Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Justin Evans	45		USA		2,224	1:47.9
302	andrew louie	42		USA		2,223	1:47.9
303	Charles Whitehouse	53		GBR		2,222	1:48.0
303	Bernard Van Tonder	43		RSA		2,222	1:48.0
305	Marc Fortin	62		CAN		2,221	1:48.0
305	Donato Rendon	48		MEX		2,221	1:48.0
307	Michael Johnson	40		GBR		2,220	1:48.1
308	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,219	1:48.1
308	Bryan Duffy	33		USA		2,219	1:48.1
308	Anatoli Fridliand	38	Chicago, IL	USA		2,219	1:48.1
308	Geoff Ovens	51	Wake Forest, NC	USA	U.S. Army Veterans	2,219	1:48.1
308	Dylan Holford	35		USA		2,219	1:48.1
308	Jason Chrestionson	34		USA		2,219	1:48.1
308	Justin Chaudoir	35	WI	USA		2,219	1:48.1
315	Douglas Schleiger	62	Falls Church, VA	USA		2,218	1:48.2
315	John Frederick	44		USA		2,218	1:48.2
315	Waylon Jones	49		USA	Michigan State Police	2,218	1:48.2
318	Danny Pasternak	31		USA		2,217	1:48.2
318	Gary Corbett	62		GBR		2,217	1:48.2
320	Daniel Kłos	32		POL		2,215	1:48.3
320	James Ward	62		USA		2,215	1:48.3
322	Scott Trusty	61	MO	USA		2,214	1:48.4
322	Sören Ick	53		GER		2,214	1:48.4
322	Tommaso Croce	42		GBR		2,214	1:48.4
325	Henning Wiehe	54	Frankfurt	GER		2,213	1:48.4
325	Jan Švejda	55	Mratín	CZE		2,213	1:48.4
325	Manolis Stivaktakis	45	Athens	GRE		2,213	1:48.4
325	Rui Guerreiro	46	Lanhelas	POR		2,213	1:48.4
329	Stoyan Shopov	47		AUS		2,212	1:48.4
329	Mikkel Lund Matthiesen	35		DEN		2,212	1:48.4
329	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	2,212	1:48.4
332	Les Latham	61	MI	USA		2,211	1:48.5
333	Kyle Wagner	41		USA		2,210	1:48.5
333	John Sullivan	60		USA	The Diamonds (Over Sixties Erging Group)	2,210	1:48.5
335	Jän Ketchum	52		USA	U.S. Navy	2,209	1:48.6
335	Jeff Curlee	46	High Point, NC	USA		2,209	1:48.6
335	Tim Cook	36		USA		2,209	1:48.6
338	Duane Gigeous	62		USA		2,208	1:48.6
338	nicolas BRUNG	41		FRA		2,208	1:48.6
338	Julien Altieri	38		USA		2,208	1:48.6
338	Nathan Weinert	47		USA		2,208	1:48.6
342	Andrew McLagan	62	Sydney , NSW	AUS		2,207	1:48.7
342	Kim Larsen	60		DEN	The Diamonds (Over Sixties Erging Group)	2,207	1:48.7
342	Loris Mauro	55		ITA		2,207	1:48.7
345	Travis Piesker	48		USA		2,206	1:48.7
345	Chris Williams	46		USA		2,206	1:48.7
345	Amir Salut	24		CAN		2,206	1:48.7
345	Stefan Thompson	37		GBR		2,206	1:48.7
345	Mark Justh	61		USA	The Diamonds (Over Sixties Erging Group)	2,206	1:48.7
345	Edward VanDam	63	Chicago, IL	USA		2,206	1:48.7