Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
151 Martin Dillon 56 IRL 2,318 1:43.5
152 Matthew Wassall 49 GBR 2,316 1:43.6
152 Craig Warbinton 60 USA 2,316 1:43.6
152 Jeffrey Clary 51 USA 2,316 1:43.6
155 David Stroud 46 USA 2,314 1:43.7
156 Josh McBeain 41 USA 2,313 1:43.7
157 Matt Kingswood 61 CAN 2,312 1:43.8
158 Jim Storey 48 GBR 2,310 1:43.8
158 ATTILA Almasi 36 GER 2,310 1:43.8
160 W Cammack 49 CAN 2,309 1:43.9
160 Giuseppe Minotti 29 ITA 2,309 1:43.9
162 Corey Beltz 44 USA 2,308 1:43.9
163 Fabian Schneider 30 GER 2,307 1:44.0
163 d jason roberts 49 USA 2,307 1:44.0
165 Ayden Correa 28 USA 2,306 1:44.0
165 Uwe Maier 49 GER 2,306 1:44.0
167 Harry Fry 39 GBR 2,305 1:44.1
168 Fred Koene 65 NED 2,304 1:44.1
168 Neil Hunter 54 GBR 2,304 1:44.1
168 Mark Jones 49 GBR 2,304 1:44.1
168 Greg Pretak - USA 2,304 1:44.1
172 聂 聂 41 CHN 2,303 1:44.2
173 Gary McDade 53 GBR 2,301 1:44.3
174 Ollie Amiel 47 CAN 2,300 1:44.3
175 Matt Magette 39 USA 2,299 1:44.3
176 Noel Fechhelm 50 USA 2,298 1:44.4
176 Håvard Haarstad 44 NOR 2,298 1:44.4
178 Bronco MacDonald 41 USA 2,294 1:44.6
179 Todd Leather 47 AUS 2,293 1:44.6
179 David Liot 56 FRA 2,293 1:44.6
179 Jeff Farschon 53 USA 2,293 1:44.6
182 Guilherme Santana 38 AFG 2,292 1:44.7
183 Kees Ausems 18 FRA 2,290 1:44.8
183 Carlos Cação 41 POR 2,290 1:44.8
185 Craig Pollock 43 CAN 2,289 1:44.8
186 Quentin Durand 26 FRA 2,286 1:44.9
187 Michael Logterman 36 USA 2,284 1:45.0
187 Nicolas Mascaras 31 FRA 2,284 1:45.0
189 Padraic Fahy 46 IRL 2,283 1:45.1
189 Ronnie Cooper Jr 45 USA 2,283 1:45.1
191 Jan Lautenschläger 44 GER 2,282 1:45.1
192 Michael Kühling - GER 2,281 1:45.2
192 Greg Baisden 47 USA 2,281 1:45.2
194 John Kempen 57 AUS 2,280 1:45.2
194 Michael Durbahn 65 DEN 2,280 1:45.2
194 Michael Donald 52 GBR 2,280 1:45.2
194 Trevor Mears 52 GBR 2,280 1:45.2
194 Esben Aagaard Madsen 35 DEN 2,280 1:45.2
199 Aaron Fagan 44 USA 2,279 1:45.3
200 Nick Fry 40 USA 2,278 1:45.3