Workout of the Day
« February 17, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 3,987 | 1:37.8 | |
| 2 | Oisin Lennon | 35 | IRL | 3,973 | 1:38.1 | ||
| 3 | Sam Horrocks | 35 | NZL | 3,932 | 1:39.1 | ||
| 4 | Piotr Łojszczyk | 52 | POL | 3,929 | 1:39.2 | ||
| 5 | Ruairidh Salmon | 33 | NOR | 3,892 | 1:40.2 | ||
| 6 | Rieks Staal | 35 | NED | 3,886 | 1:40.3 | ||
| 7 | Knut Erik Ellingsgård Johansen | 35 | NOR | 3,858 | 1:41.0 | ||
| 7 | Bernd Bohmann | 37 | GER | 3,858 | 1:41.0 | ||
| 9 | Lukas Wentworth | 21 | USA | 3,842 | 1:41.5 | ||
| 10 | Willie Hansen | 41 | NZL | 3,830 | 1:41.8 | ||
| 11 | Felix Funke | 32 | GER | 3,818 | 1:42.1 | ||
| 12 | Ryan Beberdick | 30 | USA | 3,810 | 1:42.3 | ||
| 13 | Jeroen Maesen | 30 | BEL | 3,797 | 1:42.7 | ||
| 14 | A B | 35 | GBR | 3,787 | 1:42.9 | ||
| 15 | Alexander Stanovoy | 53 | Rochester Hills, MI | USA | Detroit Boat Club | 3,786 | 1:43.0 |
| 16 | Mark Francis | 61 | GBR | 3,780 | 1:43.1 | ||
| 17 | Casey Hayward | 29 | USA | Randall County Sheriff’s Office | 3,775 | 1:43.3 | |
| 18 | Scott Murray | 36 | Rothesay, NB | CAN | 3,771 | 1:43.4 | |
| 19 | Jean-Francois Roy | 43 | Stoneham-et-Tewkesbury, QC | CAN | 3,770 | 1:43.4 | |
| 20 | Martin Krepela | 44 | UAE | 3,747 | 1:44.0 | ||
| 21 | Jacek Trzeciakiewicz | 37 | Rogoźnik | POL | 3,744 | 1:44.1 | |
| 22 | John Coe | 52 | Edinburgh | GBR | 3,743 | 1:44.1 | |
| 23 | Nic Huiskes | 44 | Amsterdam | NED | 3,742 | 1:44.2 | |
| 24 | Jérémy LOUËT | 43 | FRA | 3,733 | 1:44.4 | ||
| 25 | Axel Berger | 44 | GER | 3,728 | 1:44.6 | ||
| 26 | Sean E James | 37 | NSW | AUS | Australian Army | 3,727 | 1:44.6 |
| 26 | David Millns | 35 | AUS | 3,727 | 1:44.6 | ||
| 26 | Craig Beveridge | 51 | Dundee | GBR | 3,727 | 1:44.6 | |
| 29 | Michael Chevalier | 39 | USA | 3,726 | 1:44.6 | ||
| 30 | Glen Pennington | 41 | GBR | 3,725 | 1:44.6 | ||
| 31 | Winston H. | 42 | NED | 3,720 | 1:44.8 | ||
| 31 | Marius Lundegaard | 31 | NOR | 3,720 | 1:44.8 | ||
| 33 | Joseph Marricle | 21 | USA | Randall County Sheriff’s Office | 3,719 | 1:44.8 | |
| 34 | Oliver DeBruin | 19 | USA | 3,718 | 1:44.8 | ||
| 35 | Karl Baumgartner | 51 | Hartland, WI | USA | Jefferson County Rowing Club | 3,715 | 1:44.9 |
| 36 | Colin King | 34 | USA | 3,707 | 1:45.2 | ||
| 37 | Teemu Laaksonen | 36 | FIN | 3,706 | 1:45.2 | ||
| 38 | James Hildick | 44 | Buffalo, NY | USA | United States Marine Corps | 3,705 | 1:45.2 |
| 39 | Aaron Fiske | 33 | USA | 3,700 | 1:45.4 | ||
| 40 | John Zaro | 43 | USA | 3,696 | 1:45.5 | ||
| 41 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,693 | 1:45.6 |
| 42 | Mark Livingstone | 51 | Sydney, NSW | AUS | 3,687 | 1:45.7 | |
| 43 | Philip Tarditi | 59 | Tully, QLD | AUS | 3,682 | 1:45.9 | |
| 43 | Kevin Valent | 45 | Jacksonville, FL | USA | 3,682 | 1:45.9 | |
| 45 | Randon Kruse | 39 | USA | 3,679 | 1:46.0 | ||
| 46 | Tijmen de Haan | 32 | NED | 3,673 | 1:46.1 | ||
| 47 | jon holmes | 47 | GBR | 3,668 | 1:46.3 | ||
| 47 | Jordan Matzelle | 29 | USA | 3,668 | 1:46.3 | ||
| 49 | Johann Weigl | 60 | GER | 3,667 | 1:46.3 | ||
| 50 | Geoff Laskowski | - | Saint Paul, MN | USA | 3,664 | 1:46.4 |