Workout of the Day
« February 17, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Samuel Geiger | 36 | USA | 3,566 | 1:49.3 | ||
| 102 | Jarno PdB | 36 | ITA | 3,564 | 1:49.4 | ||
| 102 | Troy Bettge | 40 | West, TX | USA | 3,564 | 1:49.4 | |
| 104 | Matthew Humbert | 38 | USA | 3,563 | 1:49.4 | ||
| 105 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,562 | 1:49.4 |
| 106 | Dallin Murphy | 30 | USA | 3,560 | 1:49.5 | ||
| 106 | Stephen Breitkreuz | 37 | CAN | 3,560 | 1:49.5 | ||
| 108 | Jordan Mayes | 33 | GBR | 3,559 | 1:49.5 | ||
| 108 | Shae Godwin | 22 | USA | Randall County Sheriff’s Office | 3,559 | 1:49.5 | |
| 110 | Darrin Carlow | 50 | QLD | AUS | 3,558 | 1:49.6 | |
| 111 | Mick Crutcher | 59 | Sutherland Shire, NSW | AUS | 3,553 | 1:49.7 | |
| 112 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 3,552 | 1:49.7 |
| 112 | Scott McNaughton | 52 | GBR | 3,552 | 1:49.7 | ||
| 114 | Paul Wagner | 22 | GER | 3,551 | 1:49.8 | ||
| 115 | Allan Chiu | 46 | USA | 3,546 | 1:49.9 | ||
| 116 | Paul Mander | 50 | Wokingham | GBR | 3,543 | 1:50.0 | |
| 117 | Drew Nisley | 41 | USA | 3,542 | 1:50.1 | ||
| 117 | Richard Atack | 36 | Wetherby | GBR | 3,542 | 1:50.1 | |
| 119 | Patrick Hamner | 70 | Dallas, TX | USA | BachmanROC Rowing Club | 3,540 | 1:50.1 |
| 120 | Maxime Robillard | 44 | CAN | 3,537 | 1:50.2 | ||
| 121 | David Cesiel | 35 | USA | 3,536 | 1:50.2 | ||
| 122 | Rob Henst | 36 | NED | 3,534 | 1:50.3 | ||
| 122 | Jerrod Kowalewski | 52 | Portland, OR | USA | 3,534 | 1:50.3 | |
| 124 | Chris Jones | 55 | GBR | 3,533 | 1:50.3 | ||
| 125 | Logan Freeman | 35 | Kansas City, MO | USA | 3,531 | 1:50.4 | |
| 126 | Chris Spalding | 43 | AUS | 3,529 | 1:50.5 | ||
| 126 | Bronco MacDonald | 41 | USA | 3,529 | 1:50.5 | ||
| 126 | Zachary Ledyard | 32 | USA | 3,529 | 1:50.5 | ||
| 129 | Oscar Wurdinger | 46 | USA | USMC Veterans | 3,528 | 1:50.5 | |
| 130 | Flo Petit | 41 | FRA | 3,526 | 1:50.6 | ||
| 131 | George Sendelbach | 36 | Spanish Fort, AL | USA | U.S. Army | 3,525 | 1:50.6 |
| 132 | Rafa Sospedra | - | NOR | 3,522 | 1:50.7 | ||
| 133 | Jonathan Harris | 33 | GBR | 3,521 | 1:50.7 | ||
| 133 | Ramin Fleckner | 34 | GER | 3,521 | 1:50.7 | ||
| 133 | Josh Hatt | 31 | CAN | 3,521 | 1:50.7 | ||
| 136 | Paul Ingles | 32 | USA | 3,519 | 1:50.8 | ||
| 137 | Justin McQueen | 49 | USA | 3,513 | 1:51.0 | ||
| 138 | 亮 施 | 41 | CHN | 3,512 | 1:51.0 | ||
| 139 | Hendrick Staadt | 24 | GER | 3,509 | 1:51.1 | ||
| 140 | Barri Lewis | 62 | Aberteifi | GBR | The Diamonds (Over Sixties Erging Group) | 3,508 | 1:51.1 |
| 140 | Jeff Farschon | 53 | ME | USA | 3,508 | 1:51.1 | |
| 140 | Jacob Fortune | 42 | USA | 3,508 | 1:51.1 | ||
| 143 | Filipe Salvador Silva | 34 | POR | 3,506 | 1:51.2 | ||
| 143 | Steven R. Kelly | 52 | Woodbury, MN | USA | 3,506 | 1:51.2 | |
| 143 | Steven Bridgman | 55 | USA | 3,506 | 1:51.2 | ||
| 146 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 3,505 | 1:51.2 | |
| 146 | Mathias Mayr | 45 | GER | 3,505 | 1:51.2 | ||
| 148 | Michael Dalrymple | 54 | GBR | 3,504 | 1:51.3 | ||
| 149 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,502 | 1:51.3 |
| 149 | Charles Workman | 35 | GBR | British Army | 3,502 | 1:51.3 |