Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sam Horrocks	35		NZL		2,665	1:30.0
2	Jason Kugler	35	AB	CAN	Team Canada	2,614	1:31.8
3	Mikki Wills	37		GBR		2,597	1:32.4
4	Jeff Clough	45		USA		2,562	1:33.6
5	Roman Zalutskiy	47		AIN		2,557	1:33.8
6	Harrison Boggiss	22		AUS		2,550	1:34.1
6	Ben Haskins	33		GBR		2,550	1:34.1
8	Adam Domyslawski	51		GBR		2,546	1:34.2
9	Ryan Bruce	52	Indianapolis, IN	USA		2,529	1:34.8
10	Florian Schröder	31		GER		2,524	1:35.0
11	German Rendo	57	Palma de Mallorca	ESP		2,515	1:35.4
12	Sebastian Brühl	27	Hamburg	GER		2,514	1:35.4
13	Adrien Mandran	30		AUS		2,508	1:35.6
14	Dusan Machacek	59	Praha	CZE		2,506	1:35.7
15	Nick van Breda	38		NZL		2,505	1:35.8
16	Andreas Köckeritz	52		GER		2,501	1:35.9
17	Ante Jurjević	31		CRO		2,496	1:36.1
18	James Bonney	54		USA		2,495	1:36.1
19	Jacek Trzeciakiewicz	37	Rogoźnik	POL		2,494	1:36.2
20	Mitch Hogan	35		AUS		2,493	1:36.2
21	Steve Dewacht	55	Lethbridge, AB	CAN		2,490	1:36.3
22	Aaron Robinson	42		USA		2,486	1:36.5
23	Pierre AMALRIC	38		FRA		2,482	1:36.6
24	Steven Breyer	53		GER		2,481	1:36.7
25	Harry Bunton	41		AUS		2,478	1:36.8
26	jonatan flores	51	Laredo	ESP		2,477	1:36.8
27	Guido Geisler	31	Hamburg	GER	Concept2, Inc, Morrisville, VT	2,473	1:37.0
28	Rob Mazzarella	50	Virginia Beach	USA		2,472	1:37.0
29	Josh Weirich	32		USA		2,469	1:37.2
30	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,467	1:37.2
30	Troy Bettge	40	West, TX	USA		2,467	1:37.2
32	Tamás Polónyi	45		HUN		2,464	1:37.4
32	Winston H.	42		NED		2,464	1:37.4
34	Johnny Crow	37		USA		2,463	1:37.4
35	Istvan B	35		HUN		2,459	1:37.6
36	Calder Hannan	31		USA		2,456	1:37.7
37	Thomas Schulze	60		GER		2,454	1:37.7
37	Z Wuebben	34		USA		2,454	1:37.7
39	P Kelly	42		GBR	Remigo Ergo Sum	2,452	1:37.8
40	Patrick Thomas	43		GBR		2,449	1:37.9
41	Clint Sykora	39		USA		2,448	1:38.0
42	Shaun Gardiner	44		USA		2,447	1:38.0
43	Tom T	44		USA		2,445	1:38.1
44	stefan schildge	35		USA		2,444	1:38.1
44	Julian Carroll	45		GBR		2,444	1:38.1
46	Kevin Groves	32	Keizer, OR	USA	US Navy Veteran	2,441	1:38.3
47	Bernhard Spanke	65		GER		2,440	1:38.3
48	Sean Slocum	54	Custer, WA	USA	Whatcom Rowing Association	2,434	1:38.6
49	Uffe Poulsen	51	Brabrand	DEN		2,429	1:38.8
50	Vlad Lazurenko	29		UKR		2,426	1:38.9