Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Timm Höynck	57		GER		2,278	1:45.3
202	Stefano D’Aniello	45		USA		2,277	1:45.4
203	Doug Brownridge	62	Cornwall	GBR	Cornish Pilot Gig Rowers	2,275	1:45.4
203	Jan Dörr	37		GER		2,275	1:45.4
205	Santiago MARTIN	53	Villa Carlos Paz	ARG	Greater Dayton Rowing Association	2,274	1:45.5
206	Aaron Broad	55	Brentwood, TN	USA		2,273	1:45.5
207	James Long	67		USA		2,272	1:45.6
208	Perry van Echtelt	-	Singapore	SGP		2,271	1:45.6
209	lecompere josselin	52		FRA		2,270	1:45.7
209	Maximilian Brönimann	34		AUT	Tullner Ruderverein	2,270	1:45.7
209	Ted Sivalon	55	Meridian, ID	USA		2,270	1:45.7
209	Jan Francke	54	Victoria, BC	CAN		2,270	1:45.7
213	John Olinski	69	Frederick, MD	USA		2,269	1:45.7
213	Oscar Rivera	41	Medellín	COL		2,269	1:45.7
215	Craig Malloy	64		USA		2,268	1:45.8
216	Rémi Mulsant DGLN	35		FRA		2,267	1:45.8
217	Simon Parker	58		GBR		2,266	1:45.9
217	Luca Gaffuri	37	Erba	ITA		2,266	1:45.9
217	Mark Jobse	47		NED	Roeivereniging Rijnmond	2,266	1:45.9
220	David Palanzo	41		USA		2,265	1:45.9
221	Matt Hickman	50	GA	USA		2,264	1:46.0
222	Alec McGillivray	43	Paris, ON	CAN		2,263	1:46.0
223	Simonas Stankūnas	49	Kaunas	LTU		2,262	1:46.1
223	Alexandre Guet-McCreight	34	Toronto, ON	CAN		2,262	1:46.1
225	Jurie Van Vuren	57	Hoedspruit	RSA		2,261	1:46.1
226	Matthew Beelen	53	Lancaster, PA	USA		2,260	1:46.1
227	Maciej Biega	37		POL		2,259	1:46.2
227	Chris Putney	37	Wisconsin Rapids, WI	USA	Darkhorse Rowing	2,259	1:46.2
229	Rory Linehan	47	Del Mar, CA	USA		2,258	1:46.2
230	David Peglar	48		GER		2,257	1:46.3
231	Mark Taylor	46	TAS	AUS		2,256	1:46.3
231	Brooks Anderson	56		USA		2,256	1:46.3
233	Matt P	39		AUS		2,255	1:46.4
233	Steve Watkins	57	Broadstairs	GBR		2,255	1:46.4
233	Geoffrey Andersen	42		USA		2,255	1:46.4
233	Mike Martello	38		GBR		2,255	1:46.4
233	Shawn Cohen	36		USA		2,255	1:46.4
238	Mark Hawker	35		GBR		2,254	1:46.4
239	Eduard Wagner	34		GER		2,253	1:46.5
240	Rohan Lloyd	37		AUS		2,251	1:46.6
241	Simon Connolly	49		AUS		2,250	1:46.6
241	Fonawah Atang	55		GBR		2,250	1:46.6
241	Norbert Koch	56		GER		2,250	1:46.6
241	Gergely Látrányi	27	Győr	HUN	Arrabona Evezős Klub	2,250	1:46.6
241	Scott Knight	44	OH	USA	Western Reserve Rowing Association	2,250	1:46.6
246	Thomas Linthicum	35	Johns creek, GA	USA		2,249	1:46.7
247	Gabriel Orsini	33		CAN		2,248	1:46.7
248	Caleb Clarke	49		NZL		2,247	1:46.8
248	Aaron Bock	45		USA		2,247	1:46.8
248	Steve H	50		USA		2,247	1:46.8