Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Ciaran Brannigan	39		IRL		2,426	1:38.9
52	Mark Livingstone	51	Sydney, NSW	AUS		2,423	1:39.0
53	Bruce Dwelly	62	Folsom, CA	USA		2,422	1:39.0
53	Michał Szafrański	42		POL		2,422	1:39.0
55	Ben G	56		GBR		2,420	1:39.1
55	Rory Parker	40		GBR		2,420	1:39.1
55	Szymon Sobieszczanski	31		POL		2,420	1:39.1
58	Phill RICKETTS	54		GBR		2,418	1:39.2
59	Bartosz Ignac	39		POL		2,416	1:39.3
60	Kevin Valent	45	Jacksonville, FL	USA		2,411	1:39.5
61	Johann Weigl	60		GER		2,410	1:39.5
61	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	2,410	1:39.5
61	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	2,410	1:39.5
64	Alen Agatic	40	Zagreb	CRO		2,409	1:39.6
65	Dan Macera	36		USA		2,407	1:39.7
65	Shae Godwin	22		USA	Randall County Sheriff’s Office	2,407	1:39.7
67	Robert Harker	36		GBR		2,406	1:39.7
67	DARTH MAUL	52	STOLPE SÜD	GER		2,406	1:39.7
69	Mira Hurda	48	Teplice	CZE		2,405	1:39.7
70	Jannik Erdt	31		GER		2,403	1:39.8
71	Fabijan Matosevic	40		GBR		2,402	1:39.9
71	Jon Risner	19		USA	Randall County Sheriff’s Office	2,402	1:39.9
73	Julian Engelskirchen	32		GER		2,401	1:39.9
73	Ryan Beberdick	30		USA		2,401	1:39.9
75	Florian Leist	42		GER		2,400	1:40.0
76	David Sura	47	Prague	CZE		2,399	1:40.0
77	Thomas Schmidt	47		NOR		2,398	1:40.0
78	Franck Schaller	40		SGP		2,397	1:40.1
79	Alistair Houldsworth	57		GBR		2,392	1:40.3
80	Drew Nisley	41		USA		2,391	1:40.3
80	Søren Damgaard	51		DEN		2,391	1:40.3
82	J Daddy	37		USA		2,389	1:40.4
83	Justin Trotter	43		USA		2,388	1:40.5
84	Joe Cormier	52		CAN		2,387	1:40.5
85	Nick Skinner	36		AUS		2,383	1:40.7
85	Toon Michel	46	Amsterdam	NED		2,383	1:40.7
87	Christiaan Kamstra	54	Voorschoten	NED		2,382	1:40.7
88	Rudy Grilli	46	St-Jérôme, QC	ITA		2,380	1:40.8
89	Ryan Krause	45	Kalispell, MT	USA		2,379	1:40.8
90	Julien Guine	39		FRA		2,378	1:40.9
90	Stuart McDonald	38		GBR		2,378	1:40.9
92	TJ Hope	43		USA	Osceola FD Row Club	2,377	1:40.9
93	Eric Love	49		USA		2,375	1:41.0
93	Dan Smith	33		USA		2,375	1:41.0
95	Piotr Zieliński	46		POL		2,374	1:41.0
95	Lumbu P	48		CAN		2,374	1:41.0
97	Tom Torrent	35		FRA		2,373	1:41.1
97	Chris Parker	54		USA		2,373	1:41.1
97	Duncan Hendrickson	31		USA		2,373	1:41.1
100	Jonathan Harris	33		GBR		2,372	1:41.1