Workout of the Day
« February 18, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Steven Daniels | 38 | USA | 2,244 | 1:46.9 | ||
| 251 | Chase Pisarski | 40 | USA | 2,244 | 1:46.9 | ||
| 251 | Jon Arne Garshol Haram | 45 | Ulsteinvik | NOR | 2,244 | 1:46.9 | |
| 254 | Nicola Novi | 46 | Milano | ITA | 2,243 | 1:46.9 | |
| 255 | David Johnson | 61 | GBR | 2,242 | 1:47.0 | ||
| 256 | Christopher Cheeseman | 67 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 2,241 | 1:47.0 |
| 256 | Eric Appelbaum | 36 | USA | 2,241 | 1:47.0 | ||
| 256 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,241 | 1:47.0 |
| 256 | Sergueï Koulakov | 33 | FRA | 2,241 | 1:47.0 | ||
| 256 | Ben Barrell | 50 | GBR | 2,241 | 1:47.0 | ||
| 261 | Waldemar von Lieres | 47 | Windhoek | NAM | 2,240 | 1:47.1 | |
| 261 | Jeff Wallace | 51 | USA | 2,240 | 1:47.1 | ||
| 261 | Anthony Angelo | 39 | Nixa, MO | USA | 2,240 | 1:47.1 | |
| 264 | Nicholas Forsyth | 39 | GBR | 2,239 | 1:47.1 | ||
| 264 | Ken Benoit | 78 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,239 | 1:47.1 |
| 266 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 2,238 | 1:47.2 | |
| 267 | Martin Allinger | 49 | AUT | 2,237 | 1:47.2 | ||
| 267 | Henning Haaland | 55 | NOR | 2,237 | 1:47.2 | ||
| 269 | Shahin Vallee | 42 | FRA | 2,236 | 1:47.3 | ||
| 269 | Mykhailo Vergeles | 69 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 2,236 | 1:47.3 |
| 269 | Ron K | 45 | GER | 2,236 | 1:47.3 | ||
| 272 | Erik Carlson | 46 | Joliet, IL | USA | 2,235 | 1:47.3 | |
| 272 | Chris Tunstall | 59 | GBR | 2,235 | 1:47.3 | ||
| 272 | VASILEIOS SIALARIS | 40 | Kalliani | GRE | 2,235 | 1:47.3 | |
| 272 | Marijke Wiedemeijer | 43 | NED | CrossFit Twente | 2,235 | 1:47.3 | |
| 276 | Marc Brienesse | 51 | NED | 2,234 | 1:47.4 | ||
| 277 | Andrew Briscoe | 57 | GBR | 2,233 | 1:47.4 | ||
| 277 | J W | 26 | GER | 2,233 | 1:47.4 | ||
| 277 | Kevin Cole | 47 | USA | 2,233 | 1:47.4 | ||
| 280 | Benjamin Lecroq | 35 | FRA | 2,232 | 1:47.5 | ||
| 280 | Philip Martin | 50 | GBR | 2,232 | 1:47.5 | ||
| 280 | Don Feinberg | 67 | Tallahassee , FL | USA | 2,232 | 1:47.5 | |
| 280 | S R | 40 | USA | 2,232 | 1:47.5 | ||
| 284 | Ray O’Leary | 51 | IRL | 2,231 | 1:47.5 | ||
| 284 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 2,231 | 1:47.5 |
| 286 | Andrew Bean | 58 | East Aurora, NY | USA | 2,229 | 1:47.6 | |
| 286 | Matt Booher | 49 | USA | 2,229 | 1:47.6 | ||
| 286 | Hans Vendrig | 71 | Monnickendam | NED | Roei- en Zeilvereniging De Amstel | 2,229 | 1:47.6 |
| 289 | Markku Parkkola | 58 | VANTAA | FIN | 2,228 | 1:47.7 | |
| 289 | Todd Sanders | 59 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 2,228 | 1:47.7 |
| 291 | Vic Sibillin | 62 | AUS | 2,227 | 1:47.7 | ||
| 291 | Lewis Chandler | 29 | GBR | 2,227 | 1:47.7 | ||
| 291 | Mátyás Edőcs | 29 | Szombathely | HUN | 2,227 | 1:47.7 | |
| 294 | Bruno Debaenst | 33 | BEL | 2,226 | 1:47.8 | ||
| 294 | Tabor DeGroot | 34 | USA | 2,226 | 1:47.8 | ||
| 296 | Chris Watts | 33 | NZL | 2,225 | 1:47.8 | ||
| 296 | Guy Tinsley | 50 | GBR | 2,225 | 1:47.8 | ||
| 296 | Mike Bosland | 51 | GBR | 2,225 | 1:47.8 | ||
| 299 | Mike Anderson | 69 | Farnham | GBR | 2,224 | 1:47.9 | |
| 299 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 2,224 | 1:47.9 |