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Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1 Rubén Rico 45 ESP 5,808 1:22.6
2 Piotr Grzegdala 36 POL 5,399 1:28.9
3 Guillaume Kheng 32 FRA 5,282 1:30.8
4 Edward Mallett 47 AUS 5,243 1:31.5
5 Kristin Ellis 62 USA 5,231 1:31.7
6 Aaron Smyth 36 IRL 5,153 1:33.1
7 Jackson Storm 34 USA 5,099 1:34.1
8 Jean Boudet 34 FRA 5,071 1:34.6
9 Wojciech Janas 35 POL 5,015 1:35.7
9 Pierre Desproges 24 FRA 5,015 1:35.7
11 Nick Skinner 36 AUS 4,981 1:36.3
12 Brian Simpson 50 GBR 4,960 1:36.7
13 Cyrill Dussuchaud 56 FRA 4,949 1:36.9
14 Adam Chapman 48 CAN 4,943 1:37.1
15 Romain Bourque 28 FRA 4,935 1:37.2
16 Yevgueniy IZBASH 42 UKR 4,905 1:37.8
17 Daniel Grieger 36 NED 4,869 1:38.5
18 Stuart Nevin 33 GBR 4,852 1:38.9
19 Fabien Deneuville 32 FRA 4,827 1:39.4
20 Dario Gerone 39 ITA 4,801 1:39.9
21 Michele Mastella 41 ITA 4,779 1:40.4
22 Phil Balzer 41 USA 4,775 1:40.5
23 Robert Kelley 54 USA 4,750 1:41.0
24 Jean-Marc BRET JM 58 FRA 4,749 1:41.0
25 Philip Sugg 41 USA 4,742 1:41.2
26 Greg Williams 37 USA 4,734 1:41.3
27 Jacob Oglu 36 NED 4,727 1:41.5
28 Adam Woolhead 26 GBR 4,719 1:41.7
29 Antoine Mahé 27 FRA 4,717 1:41.7
30 Stephen Cahill 39 IRL 4,692 1:42.3
31 Milos Dodig 41 SRB 4,679 1:42.5
32 Justin Kavan 49 USA 4,675 1:42.6
33 Benoît CAUX 38 FRA 4,658 1:43.0
34 Josh Gregg 34 USA 4,657 1:43.0
35 Brad Evans 34 AUS 4,648 1:43.2
36 Christophe ROQUES DGLN 30 FRA 4,635 1:43.5
36 Pavel Sedláček 34 CZE 4,635 1:43.5
38 William Thomas 38 AUS 4,630 1:43.6
39 Hector Sauvage 32 FRA 4,629 1:43.6
40 Chris Knooren 45 NED 4,591 1:44.5
41 Oscar McGeehan 31 GBR 4,585 1:44.6
42 Martin LARRUY 25 FRA 4,582 1:44.7
43 Nicoló Spizzico 41 ITA 4,579 1:44.8
44 James Stevens 41 GBR 4,570 1:45.0
45 Oskar Janiak 30 POL 4,565 1:45.1
46 Ray Woolhead 59 GBR 4,552 1:45.4
47 Tim Collier 54 USA 4,532 1:45.9
48 Ryan Grady 45 USA 4,526 1:46.0
49 Ronny Jonsson 60 SWE 4,524 1:46.1
50 Jean-Marie daugreilh 43 FRA 4,522 1:46.1