Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		8,447	1:32.3
2	Stanislau Shcharbachenia	40		THA		8,406	1:32.7
3	Javish Hard	20		SRB		8,294	1:34.0
4	Edward Mallett	47		AUS		7,996	1:37.5
5	Georg Maier	49	Ulm	GER		7,961	1:37.9
6	Aaron Smyth	36		IRL		7,860	1:39.2
7	Frank Mouson	52	Melle	GER	SUB-7 IRC	7,833	1:39.5
8	M K	48		AUS	Drag Factory	7,830	1:39.6
9	Paul Sanderson	58	Preston	GBR	SUB-7 IRC	7,617	1:42.4
10	Sebastien Boucher	53		CAN		7,599	1:42.6
11	Mat Tichias	37	Taunton	GBR	North Petherton RFC Gym	7,564	1:43.1
12	kyle romich	32		USA		7,563	1:43.1
13	Brendan Downs	32		USA		7,517	1:43.7
14	Ludovic P DGLN	32		FRA		7,481	1:44.2
15	Adrien Mandran	30		AUS		7,448	1:44.7
16	Stefan G	35		GER		7,441	1:44.8
16	Cory Coehoorn	42		USA		7,441	1:44.8
18	Michael Ostman	37		USA		7,426	1:45.0
19	David Wilkinson	53		USA		7,335	1:46.3
20	Brian McIntyre	36		USA		7,334	1:46.3
21	Maxime Potel	34		FRA		7,274	1:47.2
22	Patrick Schindler	41		GER		7,241	1:47.7
23	Viktor Polyakov	55	Moscow	AIN		7,233	1:47.8
24	Ash Peile	43		GBR		7,219	1:48.0
25	Ivan Frausto	40		USA		7,178	1:48.6
26	CHAICHANA T	33		THA		7,160	1:48.9
27	Justin Kavan	49		USA		7,150	1:49.0
28	Tom Mordica	55		USA		7,146	1:49.1
29	Antoine Serreau	34		FRA		7,139	1:49.2
30	Rafael Carlos	35	Leiria	POR		7,121	1:49.5
31	Michele Mastella	41		ITA		7,117	1:49.5
32	Rob Tilt	46		CAN		7,113	1:49.6
33	Tim Fisher	41		USA		7,106	1:49.7
34	Yann Perino	51		FRA		7,105	1:49.7
35	Samonn Oung	45		CAN		7,067	1:50.3
36	Steve Cloutier	33		CAN		7,061	1:50.4
37	Jon Danaher	33		AUS		7,056	1:50.5
38	Simon Blomfield	46	Yateley, Hampshire	GBR		7,053	1:50.5
39	Mathys BONNET	23		FRA		7,049	1:50.6
40	Mark Cooper	50		AUS		7,036	1:50.8
41	Tom Troy	49		AUS		7,033	1:50.9
42	Remi Espitalier	49		FRA		7,026	1:51.0
43	Tim Collier	54		USA		7,002	1:51.3
44	André Budzien	63		GER		6,997	1:51.4
45	Kim Persson	37		SWE		6,995	1:51.5
46	Jackson Cameron	29		AUS		6,994	1:51.5
47	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	6,980	1:51.7
48	Matt Lackey	49		USA	Torque Fitness	6,975	1:51.8
49	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,974	1:51.8
50	Barry Mccartin	42		IRL	ROR Fitness	6,973	1:51.8