Workout of the Day

« February 18, 2026 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Mira Hoffmann	37		GER		3,619	2:12.6
152	Martin O'Neill	67		GBR		3,613	2:12.8
153	Alex Romero	23		CRC		3,605	2:13.1
154	Madonna Jo	63		IRL		3,595	2:13.5
155	Elizabeth Downie	73	Dayton, OH	USA		3,590	2:13.7
156	Tammy Hall	55		USA		3,572	2:14.3
157	Liam Coffey	74	TX	USA	The Diamonds (Over Sixties Erging Group)	3,568	2:14.5
158	Greta Pavone	33		SUI		3,556	2:14.9
159	Ida Bakrac	23		SRB		3,502	2:17.0
160	Sally Bailey	66	Tunbridge Wells	GBR		3,471	2:18.2
161	Chris Ashcraft	42	Pensacola, FL	USA		3,467	2:18.4
162	Katrin Jasna Müller	40		GER		3,463	2:18.6
163	Adrianne Trim	39		USA		3,455	2:18.9
164	Kelsey Hummersone	27		GBR		3,438	2:19.6
164	Elaine Davis	61		USA		3,438	2:19.6
166	Paul Murfin	66		GBR		3,383	2:21.8
167	Theresa Rosenquist	65	Appleton, WI	USA		3,376	2:22.1
168	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	3,358	2:22.9
169	Carolina G	52		CAN		3,344	2:23.5
170	Kelly Faubert	44		CAN		3,302	2:25.3
171	Andrea Cordero	40		URU		3,299	2:25.4
172	Tobie Fodge	42		USA		3,273	2:26.6
173	Kristen Etheridge	51		USA		3,269	2:26.8
174	Quentin Speight	42		USA		3,000	2:40.0
175	Harrison L	12		CAN		2,983	2:40.9
176	Angelina Kolmykova	23		KAZ		2,978	2:41.1
177	Jodi Schnare	48		CAN		2,747	2:54.7
178	Seth H	13		GBR		2,711	2:57.0
179	Franco Recupero	85	Torino (Turin)	ITA	Team Diamonds	2,395	3:20.4
180	Sarah Hannay	41		AUS		2,377	3:21.9