Workout of the Day
« February 18, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Ngozi Osuagwu | 61 | USA | 1,462 | 2:44.1 | ||
| 1502 | stephanie Chester | 41 | USA | 1,461 | 2:44.2 | ||
| 1503 | Marie Müller | 56 | GER | 1,460 | 2:44.3 | ||
| 1504 | Boris Grabbe | 55 | GER | 1,459 | 2:44.4 | ||
| 1504 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 1,459 | 2:44.4 | |
| 1506 | Yshallmy M | 35 | CHN | 1,458 | 2:44.6 | ||
| 1507 | Susanne Schwietzke | 72 | GER | 1,457 | 2:44.7 | ||
| 1508 | Peggy Carroll | 59 | USA | 1,455 | 2:44.9 | ||
| 1509 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 1,451 | 2:45.4 | |
| 1509 | Chen Ge | 37 | USA | 亦可赛艇 | 1,451 | 2:45.4 | |
| 1511 | Jane Blake | 75 | USA | 1,447 | 2:45.8 | ||
| 1512 | Karin Scheffler | 62 | GER | 1,446 | 2:45.9 | ||
| 1512 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,446 | 2:45.9 |
| 1512 | Miriam Lange | 32 | GER | 1,446 | 2:45.9 | ||
| 1515 | Charlie Ma | 35 | USA | 1,445 | 2:46.0 | ||
| 1516 | Tameka Legore | 47 | USA | 1,444 | 2:46.2 | ||
| 1517 | Karen Dexter | 72 | USA | 1,442 | 2:46.4 | ||
| 1518 | Angelina Kolmykova | 23 | KAZ | 1,440 | 2:46.6 | ||
| 1519 | Roger Stroud | 54 | USA | 1,437 | 2:47.0 | ||
| 1520 | Jean-Marc Rollins | 60 | USA | 1,435 | 2:47.2 | ||
| 1521 | Birgit Overgaard | 73 | DEN | 1,432 | 2:47.5 | ||
| 1522 | Veronika Eder | 50 | AUT | 1,431 | 2:47.7 | ||
| 1523 | Janet Blaszynski | 55 | USA | 1,427 | 2:48.1 | ||
| 1524 | Ingo Heusler | 54 | GER | 1,425 | 2:48.4 | ||
| 1525 | Niki Bakó | 40 | GER | 1,422 | 2:48.7 | ||
| 1526 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 1,414 | 2:49.7 |
| 1527 | Guido Mende | 63 | GER | 1,412 | 2:49.9 | ||
| 1527 | Matthieu Faure | 45 | FRA | 1,412 | 2:49.9 | ||
| 1529 | Lisa Maggiore | 60 | San Dimas, CA | USA | 1,408 | 2:50.4 | |
| 1530 | Stephanie Janschke | 64 | GER | 1,402 | 2:51.1 | ||
| 1530 | Karri Howlett | 50 | SK | CAN | 1,402 | 2:51.1 | |
| 1532 | Brian Megarry | 64 | GBR | 1,399 | 2:51.5 | ||
| 1533 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 1,395 | 2:52.0 | |
| 1533 | Karmen Vavkman | 46 | AFG | 1,395 | 2:52.0 | ||
| 1535 | Amy Briggs | 55 | USA | 1,392 | 2:52.4 | ||
| 1536 | Sean Conroy | 50 | Fleming Island, FL | USA | Brooks Adaptive Rowing | 1,391 | 2:52.5 |
| 1537 | Dennis Campbell | 82 | USA | 1,387 | 2:53.0 | ||
| 1538 | Ursula Knoechel | 65 | GER | 1,386 | 2:53.1 | ||
| 1539 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,381 | 2:53.7 |
| 1540 | John Klein | 52 | Sulphur springs , TX | USA | 1,378 | 2:54.1 | |
| 1541 | Marija Brozović | 43 | CRO | 1,376 | 2:54.4 | ||
| 1541 | Janelle Long | 38 | USA | 1,376 | 2:54.4 | ||
| 1543 | Tanner LaMotte | 27 | USA | 1,372 | 2:54.9 | ||
| 1544 | David Quach | 41 | CAN | 1,370 | 2:55.1 | ||
| 1545 | Kathryn Tellekamp | 61 | USA | 1,366 | 2:55.6 | ||
| 1546 | Lisa Harder | 67 | USA | 1,362 | 2:56.2 | ||
| 1547 | Robert Abbott | 70 | USA | 1,355 | 2:57.1 | ||
| 1548 | Rosamarie Jamil | 29 | USA | 1,351 | 2:57.6 | ||
| 1549 | Evelyn Mitchell | 65 | USA | 1,345 | 2:58.4 | ||
| 1550 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 1,344 | 2:58.5 |