Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	stephanie Chester	41		USA		1,461	2:44.2
1502	Marie Müller	56		GER		1,460	2:44.3
1503	Boris Grabbe	55		GER		1,459	2:44.4
1503	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	1,459	2:44.4
1505	Yshallmy M	35		CHN		1,458	2:44.6
1506	Susanne Schwietzke	72		GER		1,457	2:44.7
1507	Peggy Carroll	59		USA		1,455	2:44.9
1508	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	1,451	2:45.4
1508	Chen Ge	37		USA	亦可赛艇	1,451	2:45.4
1510	Jane Blake	75		USA		1,447	2:45.8
1511	Karin Scheffler	62		GER		1,446	2:45.9
1511	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,446	2:45.9
1511	Miriam Lange	32		GER		1,446	2:45.9
1514	Charlie Ma	35		USA		1,445	2:46.0
1515	Tameka Legore	47		USA		1,444	2:46.2
1516	Karen Dexter	72		USA		1,442	2:46.4
1517	Angelina Kolmykova	23		KAZ		1,440	2:46.6
1518	Roger Stroud	54		USA		1,437	2:47.0
1519	Jean-Marc Rollins	60		USA		1,435	2:47.2
1520	Birgit Overgaard	73		DEN		1,432	2:47.5
1521	Veronika Eder	50		AUT		1,431	2:47.7
1522	Janet Blaszynski	55		USA		1,427	2:48.1
1523	Ingo Heusler	54		GER		1,425	2:48.4
1524	Niki Bakó	40		GER		1,422	2:48.7
1525	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	1,414	2:49.7
1526	Guido Mende	63		GER		1,412	2:49.9
1526	Matthieu Faure	45		FRA		1,412	2:49.9
1528	Lisa Maggiore	60	San Dimas, CA	USA	The Diamonds (Over Sixties Erging Group)	1,408	2:50.4
1529	Stephanie Janschke	64		GER		1,402	2:51.1
1529	Karri Howlett	50	SK	CAN		1,402	2:51.1
1531	Cynthia Swinbank	76	Georgetown, TX	USA		1,395	2:52.0
1531	Karmen Vavkman	46		AFG		1,395	2:52.0
1533	Amy Briggs	55		USA		1,392	2:52.4
1534	Sean Conroy	50	Fleming Island, FL	USA	Brooks Adaptive Rowing	1,391	2:52.5
1535	Dennis Campbell	82		USA		1,387	2:53.0
1536	Ursula Knoechel	65		GER		1,386	2:53.1
1537	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	1,381	2:53.7
1538	John Klein	52	Sulphur springs , TX	USA		1,378	2:54.1
1539	Marija Brozović	43		CRO		1,376	2:54.4
1539	Janelle Long	38		USA		1,376	2:54.4
1541	Tanner LaMotte	27		USA		1,372	2:54.9
1542	David Quach	41		CAN		1,370	2:55.1
1543	Kathryn Tellekamp	61		USA		1,366	2:55.6
1544	Lisa Harder	67		USA		1,362	2:56.2
1545	Robert Abbott	70		USA		1,355	2:57.1
1546	Rosamarie Jamil	29		USA		1,351	2:57.6
1547	Evelyn Mitchell	65		USA		1,345	2:58.4
1548	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	1,344	2:58.5
1549	简之张	16		CAN		1,339	2:59.2
1550	Rebecca Thompson	52		CAN		1,335	2:59.7