Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Akin Dirik	58		USA		1,632	2:27.0
1402	Lara Little	54		USA		1,631	2:27.1
1403	Mario Quispe	26		USA		1,630	2:27.2
1404	Thomas Scotton	68	Middletown, CT	USA		1,627	2:27.5
1405	Claudia Asbach	61		GER		1,624	2:27.7
1405	Stuart Frazer	53	Newcastle upon Tyne	GBR		1,624	2:27.7
1405	Jamil Hasibul	33		USA		1,624	2:27.7
1408	Stefanie Halvorson	50		USA		1,622	2:27.9
1409	Kaile Ferguson	35	Boulder , CO	USA		1,618	2:28.3
1410	Suzanne Hixson	66		USA		1,616	2:28.5
1411	Patrick Tracy	66	New Rochelle, NY	USA		1,615	2:28.6
1412	Kim Armstrong	57	VA	USA	RowAlong	1,614	2:28.6
1413	Kristin Ware	44		AUS		1,610	2:29.0
1413	Bob Akerly	64	Erie, PA	USA		1,610	2:29.0
1413	Phil Tetreault	59		USA		1,610	2:29.0
1416	Bonnie Ghent	58		USA		1,608	2:29.2
1417	Klinton Smith	42	Sierra Vista, AZ	USA		1,606	2:29.4
1418	Mary Anderson	36		USA		1,605	2:29.5
1419	K Henz	57		USA		1,603	2:29.7
1420	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,599	2:30.0
1420	Robert Klobukowski	50		USA		1,599	2:30.0
1420	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,599	2:30.0
1423	Duke Meesuk	61		USA		1,597	2:30.2
1424	Umut Sahin	40		TUR		1,596	2:30.3
1425	Cindy Peterson	62	San Francisco, CA	USA		1,592	2:30.7
1426	Jennifer Brach	55		USA		1,589	2:31.0
1426	Guy Wood	82	Winnipeg, MB	CAN		1,589	2:31.0
1426	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		1,589	2:31.0
1429	Lydia Wolfrom	27		USA		1,588	2:31.1
1430	Marc Dorsman	50		NOR		1,586	2:31.3
1430	Julianne Ceruti	36		USA		1,586	2:31.3
1432	Geoff Storey	58		GBR		1,583	2:31.6
1433	Nathan Giesenschlag	48		USA		1,581	2:31.8
1434	Derek Wilson	53	Kelowna, BC	CAN		1,579	2:31.9
1435	Patty Gobrecht	49		USA		1,578	2:32.0
1436	Ryan Alexander	42		USA		1,577	2:32.1
1437	Sandra Erazo	59		USA		1,572	2:32.6
1438	재현 김	39		KOR		1,570	2:32.8
1438	Bea Spangler	37		USA		1,570	2:32.8
1440	Christian Krenn	56	Kasten/Wundschuh	AUT		1,569	2:32.9
1440	Giuseppe Coletta	30		ITA		1,569	2:32.9
1442	Jeri Young	45		GBR		1,568	2:33.0
1443	Annabelle Hartman	50	Santa Cruz, CA	USA		1,567	2:33.1
1444	Tom Seabolt	73	Port Orange, FL	USA		1,566	2:33.2
1445	Marjan De Heer	40		NED		1,565	2:33.3
1446	Krista D	55		USA		1,563	2:33.5
1446	Thomas Rosenthal	62		GER		1,563	2:33.5
1446	Tommy Sigerson	59		GBR		1,563	2:33.5
1446	Miriam Whitten	60		USA	Texas Military Forces	1,563	2:33.5
1446	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,563	2:33.5