Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Carlos Laya	53	Palencia	ESP		1,762	2:16.2
1250	Frank Fontes	42		USA		1,762	2:16.2
1253	Tim Ford	52	NSW	AUS		1,760	2:16.3
1253	Pippa Heppell	60		GBR		1,760	2:16.3
1253	Mechlin Ay	36		GER		1,760	2:16.3
1253	Tobias Mairose	45		GER		1,760	2:16.3
1257	Melissa Sackett	57	Alameda, CA	USA	Lake Merritt Rowing Club	1,759	2:16.4
1258	patrick stacom	57		USA		1,758	2:16.5
1258	Heather Cunningham	32		GBR		1,758	2:16.5
1258	Edward Gullo	66		USA		1,758	2:16.5
1258	Silke Opitz	49		GER		1,758	2:16.5
1262	Mihai Pricochi	36	London	GBR		1,757	2:16.5
1262	brannan croft	55		USA		1,757	2:16.5
1264	Vinay Raman	52		USA		1,756	2:16.6
1265	Stephan Beddoe	65	St Helier	GBR		1,755	2:16.7
1266	Jill Snethen	58	Princeton, IL	USA	Street Parking	1,754	2:16.8
1266	Angela Kopf	45		USA		1,754	2:16.8
1266	Jesse Clawson	44		USA		1,754	2:16.8
1266	Adrienne Stewardson	48		CAN		1,754	2:16.8
1270	Margaret Rosati	63		CAN		1,753	2:16.9
1271	Kiran rn	43		USA		1,751	2:17.0
1271	Jim Sly	52		USA		1,751	2:17.0
1273	Carrie Bonacorsi	47	Watertown , MA	USA		1,749	2:17.2
1274	Leo Thangaraj	49		IND		1,748	2:17.2
1274	Sue Buboltz	64		USA		1,748	2:17.2
1276	Saem Mun	39		KOR		1,747	2:17.3
1276	Evangelos Kosmatos	64		GRE		1,747	2:17.3
1278	Natalie Smith	36		USA		1,746	2:17.4
1279	Elea Possamai	45	Lille	FRA	Coach-Rameur.com	1,745	2:17.5
1279	Mihajlo Mirkovic	51		CRO		1,745	2:17.5
1281	Andy Laffan	64	Isle of Lewis	GBR		1,744	2:17.6
1281	Demarcus Jester	39		USA		1,744	2:17.6
1283	Ashley Little	41		USA		1,743	2:17.6
1284	Robert Pitocco	57		ITA		1,742	2:17.7
1284	Benoit Coussement	29		USA		1,742	2:17.7
1286	John Strong	76	Woodbridge	GBR		1,741	2:17.8
1287	Keith Stout	66		USA		1,740	2:17.9
1288	David Brown	59		USA		1,737	2:18.1
1289	TJ Hao	33		CHN		1,736	2:18.2
1289	Tom Campbell	59		USA		1,736	2:18.2
1291	Shannon Milliken	56	Denver, CO	USA		1,735	2:18.3
1291	Karma Kauffman	57	Asheville, NC	USA		1,735	2:18.3
1293	Chris Krueger	36		CAN		1,734	2:18.4
1293	JOHN Rogan	48	Swampscott, MA	USA		1,734	2:18.4
1295	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	1,733	2:18.4
1296	Hans Berggreen	64	Roskilde 🇩🇰	DEN		1,728	2:18.8
1296	Robert Stanton	42		USA		1,728	2:18.8
1296	Ronald Horan	52		USA		1,728	2:18.8
1296	Deborah Messner	35		AUT		1,728	2:18.8
1296	Yvette Steyn	37		USA		1,728	2:18.8