Workout of the Day
« February 18, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Carlos Laya | 53 | Palencia | ESP | 1,762 | 2:16.2 | |
| 1250 | Frank Fontes | 42 | USA | 1,762 | 2:16.2 | ||
| 1253 | Tim Ford | 52 | NSW | AUS | 1,760 | 2:16.3 | |
| 1253 | Pippa Heppell | 60 | GBR | 1,760 | 2:16.3 | ||
| 1253 | Mechlin Ay | 36 | GER | 1,760 | 2:16.3 | ||
| 1253 | Tobias Mairose | 45 | GER | 1,760 | 2:16.3 | ||
| 1257 | Melissa Sackett | 57 | Alameda, CA | USA | Lake Merritt Rowing Club | 1,759 | 2:16.4 |
| 1258 | patrick stacom | 57 | USA | 1,758 | 2:16.5 | ||
| 1258 | Heather Cunningham | 32 | GBR | 1,758 | 2:16.5 | ||
| 1258 | Edward Gullo | 66 | USA | 1,758 | 2:16.5 | ||
| 1258 | Silke Opitz | 49 | GER | 1,758 | 2:16.5 | ||
| 1262 | Mihai Pricochi | 36 | London | GBR | 1,757 | 2:16.5 | |
| 1262 | brannan croft | 55 | USA | 1,757 | 2:16.5 | ||
| 1264 | Vinay Raman | 52 | USA | 1,756 | 2:16.6 | ||
| 1265 | Stephan Beddoe | 65 | St Helier | GBR | 1,755 | 2:16.7 | |
| 1266 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 1,754 | 2:16.8 |
| 1266 | Angela Kopf | 45 | USA | 1,754 | 2:16.8 | ||
| 1266 | Jesse Clawson | 44 | USA | 1,754 | 2:16.8 | ||
| 1266 | Adrienne Stewardson | 48 | CAN | 1,754 | 2:16.8 | ||
| 1270 | Margaret Rosati | 63 | CAN | 1,753 | 2:16.9 | ||
| 1271 | Kiran rn | 43 | USA | 1,751 | 2:17.0 | ||
| 1271 | Jim Sly | 52 | USA | 1,751 | 2:17.0 | ||
| 1273 | Carrie Bonacorsi | 47 | Watertown , MA | USA | 1,749 | 2:17.2 | |
| 1274 | Leo Thangaraj | 49 | IND | 1,748 | 2:17.2 | ||
| 1274 | Sue Buboltz | 64 | USA | 1,748 | 2:17.2 | ||
| 1276 | Saem Mun | 39 | KOR | 1,747 | 2:17.3 | ||
| 1276 | Evangelos Kosmatos | 64 | GRE | 1,747 | 2:17.3 | ||
| 1278 | Natalie Smith | 36 | USA | 1,746 | 2:17.4 | ||
| 1279 | Elea Possamai | 45 | Lille | FRA | Coach-Rameur.com | 1,745 | 2:17.5 |
| 1279 | Mihajlo Mirkovic | 51 | CRO | 1,745 | 2:17.5 | ||
| 1281 | Andy Laffan | 64 | Isle of Lewis | GBR | 1,744 | 2:17.6 | |
| 1281 | Demarcus Jester | 39 | USA | 1,744 | 2:17.6 | ||
| 1283 | Ashley Little | 41 | USA | 1,743 | 2:17.6 | ||
| 1284 | Robert Pitocco | 57 | ITA | 1,742 | 2:17.7 | ||
| 1284 | Benoit Coussement | 29 | USA | 1,742 | 2:17.7 | ||
| 1286 | John Strong | 76 | Woodbridge | GBR | 1,741 | 2:17.8 | |
| 1287 | Keith Stout | 66 | USA | 1,740 | 2:17.9 | ||
| 1288 | David Brown | 59 | USA | 1,737 | 2:18.1 | ||
| 1289 | TJ Hao | 33 | CHN | 1,736 | 2:18.2 | ||
| 1289 | Tom Campbell | 59 | USA | 1,736 | 2:18.2 | ||
| 1291 | Shannon Milliken | 56 | Denver, CO | USA | 1,735 | 2:18.3 | |
| 1291 | Karma Kauffman | 57 | Asheville, NC | USA | 1,735 | 2:18.3 | |
| 1293 | Chris Krueger | 36 | CAN | 1,734 | 2:18.4 | ||
| 1293 | JOHN Rogan | 48 | Swampscott, MA | USA | 1,734 | 2:18.4 | |
| 1295 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 1,733 | 2:18.4 |
| 1296 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 1,728 | 2:18.8 | |
| 1296 | Robert Stanton | 42 | USA | 1,728 | 2:18.8 | ||
| 1296 | Ronald Horan | 52 | USA | 1,728 | 2:18.8 | ||
| 1296 | Deborah Messner | 35 | AUT | 1,728 | 2:18.8 | ||
| 1296 | Yvette Steyn | 37 | USA | 1,728 | 2:18.8 |