Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	James F. Keating	78		USA		1,562	2:33.6
1451	Serena Rocca Armagno	26		ITA		1,562	2:33.6
1453	Jozef Urbin	48		SVK		1,561	2:33.7
1454	Mark Bell	59	MA	USA	U.S. Naval Reserve	1,560	2:33.8
1454	Melissa Crimmings	47		USA	1936 Erg Club	1,560	2:33.8
1454	Anna Kapodistria	41		GRE		1,560	2:33.8
1457	Erich Steffen	57		USA		1,558	2:34.0
1457	Jamie Robinson	44		USA		1,558	2:34.0
1459	Joi Cox	62		USA		1,551	2:34.7
1459	Deb Tull	72	CA	USA		1,551	2:34.7
1461	Stephen Ferguson	60	LANAI CITY, HI	USA		1,550	2:34.8
1462	Astrid Bader	58	Greifswald	GER		1,549	2:34.9
1462	Jie Li	47		USA		1,549	2:34.9
1464	Emily Shing	34		CAN		1,547	2:35.1
1465	Jeff Cardwell	54		USA		1,545	2:35.3
1466	Kristen Etheridge	51		USA		1,544	2:35.4
1467	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,543	2:35.5
1468	Joanne Papa	-	Wilmington, DE	USA		1,541	2:35.7
1469	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,540	2:35.8
1469	Patricia Needham	60		GBR		1,540	2:35.8
1469	Kevin Newmeyer	64		USA		1,540	2:35.8
1472	Monica Garza	52		USA		1,538	2:36.0
1473	Gene Kelley	74	Tucson, AZ	USA		1,532	2:36.6
1473	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	1,532	2:36.6
1475	Greg Geier	67	Lenexa, KS	USA		1,527	2:37.1
1476	André Marques	32		POR		1,524	2:37.4
1476	Vickie Maxwell	73	Metamora, MI	USA		1,524	2:37.4
1478	Martin Ambros	55		GER		1,523	2:37.5
1479	Vicki Strissel	49		USA	TEAM MELALEUCA	1,519	2:37.9
1480	Leif Jerstad	40		NOR		1,516	2:38.3
1481	Gunnar Halle Daae	59	Bergen	NOR		1,515	2:38.4
1481	chaithanya duryea	42	NC	USA	CrossFit Tier 1	1,515	2:38.4
1483	Roxane Simonian	73	Claremont, CA	USA		1,509	2:39.0
1483	Lytle Johnson	81	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	1,509	2:39.0
1485	Rachel Barrett	40		USA		1,508	2:39.1
1486	Kerry Kingdon	44	San Lorenzo	USA	Bair Island Aquatic Center (BIAC)	1,497	2:40.3
1487	Paul de Oude	55		NED		1,496	2:40.4
1488	Kim Futrell	60		USA		1,486	2:41.5
1488	Kerstin Hill	58	AlwaysLast, NY	USA		1,486	2:41.5
1490	Casey King	42	Jacksonville, FL	USA		1,485	2:41.6
1491	Joy Alexander	79		USA		1,482	2:41.9
1492	john hogan	59		USA		1,479	2:42.2
1493	Kelsey T	33		USA		1,478	2:42.3
1494	susanne wienrich	49		USA		1,476	2:42.6
1495	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	1,474	2:42.8
1496	Rebeca Cespedes	39		USA		1,471	2:43.1
1496	Mercedes Eguizabal	68	Doerun, GA	USA		1,471	2:43.1
1498	Emer Hayes	61	Suzhou	CHN		1,465	2:43.8
1499	Karen Hau	47		CAN		1,464	2:43.9
1499	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	1,464	2:43.9