Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	1,794	2:13.7
1200	Foo Bar	29		USA		1,794	2:13.7
1200	Vineta Barona	42		LAT		1,794	2:13.7
1204	Trisha Day	51		USA		1,792	2:13.9
1204	Garrett Miller	40		USA		1,792	2:13.9
1204	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		1,792	2:13.9
1204	Michael Heyne	36		SUI		1,792	2:13.9
1204	Jon Miller	38		USA		1,792	2:13.9
1204	Pierre Thomas	38		CAN		1,792	2:13.9
1210	Sarah Norton	63	Davidson, NC	USA	LK Davidson Sculling/Indoor Rowing	1,791	2:14.0
1210	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	1,791	2:14.0
1210	Lars Holmström	56	Köping	SWE		1,791	2:14.0
1213	Nathan Swanson	43	MO	USA		1,789	2:14.1
1213	Emily Lunn	33		GBR		1,789	2:14.1
1213	Jeremy Robinson	45		USA		1,789	2:14.1
1216	VIT NAM CHIN	41	Seoul	KOR		1,788	2:14.2
1216	Uncle O	52		USA		1,788	2:14.2
1216	Allen Evans	57		USA		1,788	2:14.2
1219	Gro Tandberg	54		NOR		1,787	2:14.3
1220	Keven Buss	59		USA		1,785	2:14.4
1221	Christine Rossi	61		USA	Crossfit South Hills	1,784	2:14.5
1222	Sarah Miller	67	Ipswich	GBR		1,783	2:14.6
1222	Miel Messeyne	14		BEL		1,783	2:14.6
1224	Daniel Flores	42		USA		1,781	2:14.7
1225	Kevin Chang	51	Sharon, MA	USA		1,780	2:14.8
1226	Patrick Sweeny	74		AUS		1,779	2:14.9
1226	Sheila W	59	NJ	USA		1,779	2:14.9
1228	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	1,777	2:15.0
1228	Kiki Prats	37		USA		1,777	2:15.0
1228	David Barkaway	60		GBR		1,777	2:15.0
1231	Moriah Peterson	40		USA		1,776	2:15.1
1232	Andrew Kennerley	51		GBR		1,775	2:15.2
1233	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	1,774	2:15.2
1234	Navin Nauth-Misir	64	Ashford	GBR		1,772	2:15.4
1235	Roy Marinelli	34		ITA		1,770	2:15.5
1235	Heidi Audette	52		USA		1,770	2:15.5
1235	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	1,770	2:15.5
1238	Theo M. van den Akker	80	Utrecht	NED		1,769	2:15.6
1238	Daniel Parks	35		USA		1,769	2:15.6
1238	Dexter Bradshaw	61	Bainbridge Island, WA	USA	Bainbridge Island Rowing	1,769	2:15.6
1241	Stephan Fröde	50	Duderstadt	GER		1,768	2:15.7
1242	Kate Martinson	65		USA		1,767	2:15.8
1242	Judy Wilmot	71	Bath	GBR	Team Diamonds	1,767	2:15.8
1242	Jeffrey Pannell	42		USA		1,767	2:15.8
1245	Bartolomeo Lamorgese	49		ITA		1,766	2:15.9
1245	Geoff Cook	66		GBR		1,766	2:15.9
1245	E I	45		USA		1,766	2:15.9
1248	Vanessa Nightingale	45		GBR		1,764	2:16.0
1248	Richard Monfort	39		USA		1,764	2:16.0
1250	Melissa McVicker	45		USA		1,762	2:16.2