Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	T H	51		GER		1,844	2:10.1
1101	Brittany Buss	47	WY	USA		1,844	2:10.1
1101	Jeff Dickinson	58	Omaha , NE	USA		1,844	2:10.1
1101	Tyler Little	36	IA	USA		1,844	2:10.1
1101	John Weil	75	New Orleans, LA	USA		1,844	2:10.1
1106	Sarah Burgess	55		GBR		1,843	2:10.2
1107	Irina Ferreira	43		POR		1,842	2:10.2
1107	Jess Ferguson	39		USA		1,842	2:10.2
1109	Jonatas De Sa	43	Al Ain	UAE		1,841	2:10.3
1109	Marjolein Baas	58	Webster, FL	USA		1,841	2:10.3
1111	Chizoba Ikeji	40		GBR		1,840	2:10.4
1112	Susan Atkinson	51		GBR		1,839	2:10.5
1112	Franck BALLET	48	Plélan Le Grand (35)	FRA	Coach-Rameur.com	1,839	2:10.5
1114	Cherry O'Toole	35		AUS		1,838	2:10.5
1115	Gwen Blotevogel	60		USA		1,837	2:10.6
1115	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	1,837	2:10.6
1115	Steve McCain	42		USA		1,837	2:10.6
1118	Blake Tagget	36		USA		1,836	2:10.7
1119	Eli Atencio	46	Auckland	NZL		1,835	2:10.7
1119	John Bebe	72	Silkeborg	DEN		1,835	2:10.7
1119	Roberto Scharf	51	Eisenach	GER		1,835	2:10.7
1122	Richard Rock	51		IRL		1,834	2:10.8
1122	Greg Schmidt	65	Peoria, AZ	USA		1,834	2:10.8
1124	Kathleen Czarny	43		USA		1,833	2:10.9
1125	Danielle Hunt	48		USA		1,832	2:11.0
1125	Andrea Tiedemann	51		GER		1,832	2:11.0
1125	K C	41		USA		1,832	2:11.0
1128	Tom Pellegrino	50	Oceanside , NY	USA		1,831	2:11.0
1129	Albus Brumbal	41		CZE		1,829	2:11.2
1129	Regina Higgins	44		IRL		1,829	2:11.2
1131	Cindy Adams	64		USA		1,828	2:11.2
1132	Sonya Willis	59		USA		1,827	2:11.3
1132	sam nickolas	62	san jose, CA	USA	University of California, Davis	1,827	2:11.3
1134	Sarah Custerson	52		GBR		1,826	2:11.4
1134	Jordan Eusebio	38		USA		1,826	2:11.4
1136	Barclay Braithwaite	78	Aberdeen	GBR		1,825	2:11.5
1136	Ryan McNeely	40		USA		1,825	2:11.5
1136	Stefan Greiner	50		GER		1,825	2:11.5
1136	Alex Dadson	-	South Orange, NJ	USA		1,825	2:11.5
1136	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	1,825	2:11.5
1136	Timothy Martin	55	ON	CAN		1,825	2:11.5
1142	Marie-Christelle Charbuillet	47		FRA		1,824	2:11.5
1142	규헌 반	41		KOR	Geobukseon -「거북선」	1,824	2:11.5
1142	andrew maysey	56		GBR		1,824	2:11.5
1142	David Vigin	52		FRA		1,824	2:11.5
1142	Quint Avenetti	63		USA		1,824	2:11.5
1142	Carson Davis	41		USA		1,824	2:11.5
1148	Pilar Chiodo	65	Double Horn, TX	USA		1,823	2:11.6
1148	Shawyun Refahi	36		CAN		1,823	2:11.6
1150	Jim Wipff	78	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	1,822	2:11.7