Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Caroline Bates	63	Hintlesham	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	1,875	2:08.0
1051	Anthony Hofkamp	47		USA		1,875	2:08.0
1053	Helen Cousins	70		GBR		1,874	2:08.0
1053	Tanja O‘Connell	54		GER		1,874	2:08.0
1055	Carl Valentine	47		AUS		1,873	2:08.1
1055	Emmanuel Buck	25		FRA		1,873	2:08.1
1055	Oliver Bishop	50		SUI		1,873	2:08.1
1055	Giuseppe Di Gregorio	54		ITA		1,873	2:08.1
1059	Lisa Maier	34		AUT		1,872	2:08.2
1060	mo sa	44		NED		1,869	2:08.4
1060	Robert Shelton	47		USA		1,869	2:08.4
1060	Linda Peter’s	45		USA		1,869	2:08.4
1063	Roger Tapio	73	Schuylerville, NY	USA		1,867	2:08.5
1063	Theresa Schenk	33		GER		1,867	2:08.5
1063	Bernardo Gaudio	47	Bergamo	ITA		1,867	2:08.5
1066	Michel Aubry	71	St germain sur avre	FRA		1,866	2:08.6
1066	Corey Golla	55		USA		1,866	2:08.6
1068	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	1,865	2:08.6
1068	Sascha Brückner	46		GER		1,865	2:08.6
1068	Norbert Ursu	38		ROU		1,865	2:08.6
1068	William Spence	76	Reno, NV	USA	Age Without Limits	1,865	2:08.6
1072	Roxy N	40		GER		1,864	2:08.7
1072	Amy Morrill-Bijeau	56	Washington, DC	USA	Potomac Boat Club	1,864	2:08.7
1072	Christian Jabbusch	54		GER		1,864	2:08.7
1075	Thomas Zimmer	57		GER		1,863	2:08.8
1075	Wayne Cooper	44		USA		1,863	2:08.8
1077	Steele Mycroft	55		USA		1,861	2:08.9
1077	Alan Sime	69		GBR		1,861	2:08.9
1079	rla gotjd	42		KOR		1,858	2:09.1
1079	Nicola Partridge	60		GBR		1,858	2:09.1
1081	Erick Hadd	42		CAN		1,857	2:09.2
1081	Russ Purvis	59		USA		1,857	2:09.2
1083	Eun's P.	46		KOR		1,856	2:09.3
1083	Thomas Eybl	46		USA		1,856	2:09.3
1085	Andrew Wilson	32	Perth, WA	AUS		1,855	2:09.3
1085	Karl Ott	45		USA		1,855	2:09.3
1087	Tony Hogan	51		AUS		1,854	2:09.4
1087	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	1,854	2:09.4
1089	Ian Thomas	68	Hopkinton, MA	USA		1,853	2:09.5
1089	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,853	2:09.5
1091	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	1,852	2:09.5
1092	Jeffrey Woulfin	47	Dripping Springs, TX	USA		1,850	2:09.7
1092	Robb Eason	50	Belmont, MA	USA		1,850	2:09.7
1092	Paul Fernan	64	Arnold, MD	USA		1,850	2:09.7
1095	Clint Mattoon	50	Lincoln, CA	USA		1,849	2:09.7
1095	Chris Thornhill	51		USA		1,849	2:09.7
1097	Amy Fogelberg	49		USA		1,848	2:09.8
1098	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,847	2:09.9
1098	Steven Jo	56		USA		1,847	2:09.9
1100	Andy A	39		USA		1,845	2:10.0