Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	ned freer	59		USA	United States Marine Corps	1,908	2:05.7
1001	Fabio Bitonti	46		ITA		1,908	2:05.7
1001	Travis Gilbert	43		USA		1,908	2:05.7
1004	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	1,906	2:05.9
1004	Vinnie Longo	62	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	1,906	2:05.9
1006	sam park	47		KOR	RowingDang	1,905	2:05.9
1006	Sarah Singer	38		SUI		1,905	2:05.9
1008	Hans Pesch	56		GER		1,903	2:06.1
1008	Nigel Beagarie	72		GBR		1,903	2:06.1
1010	Thomas Heine	38		GER		1,902	2:06.1
1010	Michel Courchesne	55		CAN		1,902	2:06.1
1012	Raymond Meade	68		USA		1,901	2:06.2
1012	Janna Girardi	47	Tacoma	USA		1,901	2:06.2
1014	Amy A	33	BC	CAN		1,899	2:06.3
1015	Jens Persson	42		SWE		1,898	2:06.4
1015	Paolo Rello	22		USA		1,898	2:06.4
1017	Juan Carlos López Tobio	48	Villajoyosa	ESP		1,897	2:06.5
1017	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		1,897	2:06.5
1019	Emma Bodin	47		USA		1,896	2:06.5
1019	Paul Woodward	32		USA		1,896	2:06.5
1019	Amelia Zessin	36		USA		1,896	2:06.5
1022	Andrew Parsons	44		USA		1,895	2:06.6
1023	Ken Ryan	60	MA	USA		1,894	2:06.7
1023	Colin Stuart	40		USA		1,894	2:06.7
1025	Chad Willimon	56	TX	USA		1,893	2:06.7
1025	Shirrell Roberts	55	Prattville, AL	USA		1,893	2:06.7
1027	Vania De Moura	46		FRA		1,892	2:06.8
1028	Simon Eves	49		GBR		1,891	2:06.9
1029	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	1,890	2:06.9
1029	Fabian Knoller	38		GER		1,890	2:06.9
1029	Marije van Onna	48		NED		1,890	2:06.9
1032	cookie lee	32		CHN		1,888	2:07.1
1032	Nash Quines	49	CA	USA		1,888	2:07.1
1032	Shawn Lauer	50	York, PA	USA	Fitness Matters	1,888	2:07.1
1035	Tami Harmon	46	Rapid City, SD	USA		1,887	2:07.1
1036	Steve Porter	63		AUS		1,886	2:07.2
1036	Mike Duffy	71	Sandy Hook, CT	USA		1,886	2:07.2
1038	Daniel Shapiro	37		USA		1,885	2:07.3
1039	Alexander Niemeyer	53		GER		1,883	2:07.4
1040	David Sykes	79	Ft Worth, TX	USA		1,882	2:07.5
1040	Frank Moore	46		USA		1,882	2:07.5
1042	Elisse Gardam	41		AUS		1,880	2:07.6
1042	Ashley Jacusiw	43		CAN		1,880	2:07.6
1044	Dö Rei	46		GER		1,879	2:07.7
1044	Beata Wieczorek	34		POL		1,879	2:07.7
1044	Scott Lyons	52		USA		1,879	2:07.7
1047	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	1,878	2:07.7
1047	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,878	2:07.7
1049	Linda Barnhouse	64	Elkridge, MD	USA		1,877	2:07.8
1050	Danny Yoder	41		USA		1,876	2:07.9