Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Annie Morris	30		GBR		1,727	2:18.9
1301	Anette Jäger	66		GER		1,727	2:18.9
1301	Diana Heidacher	54	Hohenmölsen	GER		1,727	2:18.9
1304	Kelly McCall	53		USA		1,726	2:19.0
1305	P Bi	39		NZL		1,725	2:19.1
1305	Andrea Morato	36		USA		1,725	2:19.1
1307	Kevin Daines	53		USA		1,724	2:19.2
1307	Phillip Cicione	60		USA		1,724	2:19.2
1309	Janez Novak	40		SLO		1,721	2:19.4
1309	Bryn McCleary	46		USA		1,721	2:19.4
1311	Jacky Lee	58		NZL		1,719	2:19.6
1312	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	1,716	2:19.8
1313	Anne-Maree Rynkiewicz	51		AUS		1,715	2:19.9
1313	dom rauccio	61		USA		1,715	2:19.9
1315	Barry Towle	64		USA		1,714	2:20.0
1316	Claire Fowler	61		GBR	The Diamonds (Over Sixties Erging Group)	1,713	2:20.1
1316	Mary Vadnal	71		USA		1,713	2:20.1
1316	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	1,713	2:20.1
1316	Kelly Adkins	55		USA		1,713	2:20.1
1320	Janet Hallahan	67		USA		1,712	2:20.1
1321	Ashley Colvin	39		USA	CrossFit Town Center	1,711	2:20.2
1321	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	1,711	2:20.2
1323	Alison Fishwick	51		GBR		1,710	2:20.3
1324	Fernanda Muylaert	41		CAN		1,709	2:20.4
1325	Jenny Ma	43	Toronto, ON	CAN		1,708	2:20.5
1326	Katarzyna Kaminska	43		POL		1,707	2:20.5
1327	Graham Brusby	61		GBR		1,706	2:20.6
1327	Addison Wilkie	16		USA		1,706	2:20.6
1329	Steven Risch	60		USA		1,705	2:20.7
1329	Coach Chambres	44		MEX		1,705	2:20.7
1331	Raisa Aoki	40		BRA		1,704	2:20.8
1332	Helena Paays	33		INA		1,702	2:21.0
1333	Laure Mazé	49		FRA		1,701	2:21.0
1334	Zongyao Liu	35		CHN		1,699	2:21.2
1334	David Frazier	64		USA		1,699	2:21.2
1336	Matthew Cooper	69		USA		1,698	2:21.3
1336	Niña Wilson	51		USA		1,698	2:21.3
1338	Deborrah Pilon	71	Cedar City, UT	USA		1,696	2:21.5
1339	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	1,694	2:21.6
1340	Marcos Ferreirinha Paiva	51		POR		1,693	2:21.7
1341	Denise Sanna	55		ITA		1,691	2:21.9
1342	Mark Barber	52		GBR		1,690	2:22.0
1343	George Rockett	69	Schwenksville, PA	USA		1,688	2:22.1
1343	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	1,688	2:22.1
1345	Gunnar Putz	55		GER		1,687	2:22.2
1345	Charlotte Gray	46		GBR		1,687	2:22.2
1345	Grant Dykstra	58	Edmonton, AB	CAN		1,687	2:22.2
1348	Stephen Sterling	54		USA		1,686	2:22.3
1349	Katie Prien	20		AUS		1,685	2:22.4
1349	Moises Dominguez	52		ESP		1,685	2:22.4