Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Remy Izendooren	39		NED		1,685	2:22.4
1349	Vrutant Shroff	33		USA		1,685	2:22.4
1353	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		1,683	2:22.6
1353	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,683	2:22.6
1355	Jean-François Cerles	53		FRA		1,681	2:22.7
1355	Joshua Rains	45		USA		1,681	2:22.7
1357	Lauren Wysocki	39		USA		1,680	2:22.8
1357	Walter Cristini	45	Sondrio	ITA		1,680	2:22.8
1357	Thomas Stoffers	49		GER		1,680	2:22.8
1360	Brian Ratzlaff	58		USA		1,679	2:22.9
1360	Herb Griffin	63		USA		1,679	2:22.9
1362	John Koenig	65		USA		1,677	2:23.1
1363	Hans Laskewitz	72		NED		1,674	2:23.3
1363	Ed Cusack	81	Haddonfield, NJ	USA		1,674	2:23.3
1365	Ann Erdaide	65		AUS		1,673	2:23.4
1365	Bruno Flavier	26		FRA		1,673	2:23.4
1367	Paul Williams	64		GBR		1,672	2:23.5
1368	David Brynn	73	Lincoln, VT	USA		1,670	2:23.7
1369	Amie Therrien	46		CAN		1,669	2:23.7
1370	Olga Londoño	37		USA		1,668	2:23.8
1370	Kathryn Faull	40		USA		1,668	2:23.8
1370	Dennis Mitchell	60		GBR		1,668	2:23.8
1370	Lara Kral	56	Cleveland, OH	USA		1,668	2:23.8
1374	Sean McCarthy	20		GBR		1,667	2:23.9
1374	Mary Highstead	48	Whitby, ON	CAN		1,667	2:23.9
1376	Faith Ciganek	26		USA		1,666	2:24.0
1377	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	1,665	2:24.1
1378	Ivashchenko Anatoliy	42	Bila Tserkva	UKR	Defence Forces of Ukraine	1,662	2:24.4
1379	Derrick Caruthers	48		USA		1,660	2:24.5
1380	Yardeen Roos	63		NED		1,659	2:24.6
1381	Irina Mylnikova	41		CYP		1,658	2:24.7
1382	Melissa Wong	36	大理	CHN		1,657	2:24.8
1383	Bridget Gould	52		USA		1,656	2:24.9
1383	Helen Landheer	50		GBR		1,656	2:24.9
1385	Rebecca Moore	41		USA		1,655	2:25.0
1386	Sebastian Cordos	16		ROU		1,654	2:25.1
1387	John Rogers	71		USA		1,652	2:25.2
1388	Michael Carey	57		USA	U.S. Navy Veteran	1,651	2:25.3
1389	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,650	2:25.4
1389	Jeff O’Donnell	74		USA		1,650	2:25.4
1391	greg page	67		USA		1,648	2:25.6
1391	Loni Ringhand	45		USA		1,648	2:25.6
1393	Elke Heinrich	47		BEL		1,646	2:25.8
1394	Mike Montgomery	53		USA		1,643	2:26.0
1395	Dan Bratta	61		USA		1,641	2:26.2
1396	Jill Tanner	44		USA		1,640	2:26.3
1397	Brian Swan	55		USA		1,639	2:26.4
1398	C K-M	53		USA		1,637	2:26.6
1399	Kevin Baskin	65		USA		1,634	2:26.8
1400	V Rawson	48		GBR		1,633	2:26.9