Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Rémy Guignard	32		FRA		2,372	1:41.1
102	Antoine GABRIEL	47	Grenoble	FRA	Aviron Grenoblois, France	2,370	1:41.2
103	Kwame Ababio	44		USA		2,359	1:41.7
104	Kyle Higgins	39		USA		2,358	1:41.7
105	Kym Porter	44	Melbourne , VIC	AUS		2,357	1:41.8
106	Sirko Schleicher	46	Bitterfeld	GER	German Bundeswehr	2,355	1:41.9
106	Håvard Siljedal	45	Tønsberg	NOR	Horten Roklubb	2,355	1:41.9
108	Michael Coyne	36		USA		2,353	1:41.9
109	Will Lock	25		GBR		2,352	1:42.0
110	Michael Williams	46	TS, TN	USA		2,349	1:42.1
111	D.J. Goebel	36		USA		2,348	1:42.2
111	Nick Warren	54	Johannesburg	RSA		2,348	1:42.2
111	Rob Newth	37		CAN		2,348	1:42.2
114	Zachary Finch	42		USA		2,346	1:42.3
114	David Le Jeune	52		GBR		2,346	1:42.3
116	Ryan Wallace	33	Northern Ireland	GBR		2,345	1:42.3
117	Oluf Tonning	40	Kongsberg	NOR		2,344	1:42.3
118	Nick Scane	30		AUS		2,343	1:42.4
119	Luca Malavenda	26		ITA		2,342	1:42.4
120	Luke Jeffery	52		AUS		2,341	1:42.5
120	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,341	1:42.5
122	Adrian Metzner	34		GER		2,338	1:42.6
122	Carlitos Gonzalez	45	Clermont , FL	USA		2,338	1:42.6
122	Tomasz Woznica	43		POL		2,338	1:42.6
125	Jesse Schechter	50	Niskayuna, NY	USA		2,337	1:42.6
125	Varga András István	41		HUN	BEE Masters - Budapest	2,337	1:42.6
127	Ffh Fry	32		GBR		2,336	1:42.7
127	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	2,336	1:42.7
127	Simon Smith	53	Buckingham	GBR	Rowfit	2,336	1:42.7
127	Andrew Wardwell	38		USA		2,336	1:42.7
131	Steve Boyd	50		USA		2,334	1:42.8
132	Allan Tang	53		DEN		2,333	1:42.8
132	Martin Volkmann	41		GER		2,333	1:42.8
132	Kevin Geist	39		USA		2,333	1:42.8
135	Tony Montgomery	54		NZL		2,332	1:42.9
135	Matthew Wheeler	42		USA		2,332	1:42.9
135	Craig Rushton	28		CAN		2,332	1:42.9
138	Juan Luis Elezgarai	61		ESP		2,330	1:43.0
138	Paolo Misto	32		ITA		2,330	1:43.0
140	Colin Anderson	17		GBR		2,329	1:43.0
141	John Bacon	49		GBR		2,328	1:43.0
142	David García Jaime	47	Málaga	ESP		2,327	1:43.1
143	Enrico Lari	34		ITA		2,326	1:43.1
144	Paul Barrett	52		GBR		2,323	1:43.3
145	Sean McIntyre	44	Melbourne , VIC	AUS		2,322	1:43.3
145	Søren Bernburg	54		DEN		2,322	1:43.3
145	Danilo Vrčon	40		SLO		2,322	1:43.3
145	Gerald Finken	67	Fargo, ND	USA		2,322	1:43.3
149	Sergey Sh	35		CAN		2,321	1:43.4
150	Karl Schubert	43	NSW	AUS		2,319	1:43.4