Workout of the Day
« February 17, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | John Kempen | 57 | SA | AUS | 3,449 | 1:53.0 | |
| 200 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,449 | 1:53.0 |
| 203 | Andrew Calmes | 41 | USA | 3,447 | 1:53.1 | ||
| 203 | Michael Andra | 35 | USA | 3,447 | 1:53.1 | ||
| 205 | Nathan G | 30 | NED | 3,446 | 1:53.1 | ||
| 205 | Cameron Ross | 36 | Hudson, QC | CAN | Free Spirits | 3,446 | 1:53.1 |
| 205 | Ryne Clos | 40 | USA | 3,446 | 1:53.1 | ||
| 208 | Mike Anderson | 69 | Farnham | GBR | 3,445 | 1:53.2 | |
| 208 | Viktor Polyakov | 55 | Moscow | AIN | 3,445 | 1:53.2 | |
| 210 | Arve Varvik | 40 | NOR | 3,443 | 1:53.2 | ||
| 211 | Jeremy Davies | 66 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 3,442 | 1:53.3 |
| 211 | Myles Busching | 36 | USA | 3,442 | 1:53.3 | ||
| 211 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 3,442 | 1:53.3 |
| 214 | Ben Hiatt | 57 | NSW | AUS | 3,441 | 1:53.3 | |
| 214 | Liam Gately | 27 | USA | 3,441 | 1:53.3 | ||
| 216 | David Van Der Vliet | 52 | AUS | 3,439 | 1:53.4 | ||
| 216 | Winston Walker | 50 | USA | 3,439 | 1:53.4 | ||
| 216 | Michael VanBourgondien | 43 | USA | 3,439 | 1:53.4 | ||
| 216 | Garth Robertson | 37 | CAN | 3,439 | 1:53.4 | ||
| 220 | fred le | 54 | USA | 3,436 | 1:53.5 | ||
| 221 | Andrew Vella | 41 | AUS | 3,435 | 1:53.5 | ||
| 221 | Markku Parkkola | 58 | VANTAA | FIN | 3,435 | 1:53.5 | |
| 221 | Honza Švejda | 34 | CZE | 3,435 | 1:53.5 | ||
| 221 | Antonio Amabile | 57 | ITA | 3,435 | 1:53.5 | ||
| 225 | Yoann Girardot | 48 | FRA | 3,433 | 1:53.6 | ||
| 226 | Matt Jennison | 48 | UAE | 3,431 | 1:53.6 | ||
| 226 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 3,431 | 1:53.6 |
| 228 | Philip Broughton | 40 | GBR | 3,429 | 1:53.7 | ||
| 228 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,429 | 1:53.7 |
| 228 | T Myers | 41 | USA | 3,429 | 1:53.7 | ||
| 228 | Alex Evenson | 47 | St. Paul, MN | USA | 3,429 | 1:53.7 | |
| 232 | Guy Sutherland | 46 | NZL | 3,427 | 1:53.8 | ||
| 232 | Marco Bink | 57 | NED | 3,427 | 1:53.8 | ||
| 232 | Ed Grose | 58 | USA | 3,427 | 1:53.8 | ||
| 235 | Toby Tuttle | 47 | USA | 3,425 | 1:53.8 | ||
| 236 | Matthias Elver | 42 | GER | 3,424 | 1:53.9 | ||
| 236 | Arne Solheim | 49 | NOR | 3,424 | 1:53.9 | ||
| 236 | Mathis BOUDAUD | 25 | FRA | 3,424 | 1:53.9 | ||
| 236 | Fred Koene | 65 | Rotterdam | NED | Free Spirits | 3,424 | 1:53.9 |
| 236 | Andy Cartwright | 29 | USA | 3,424 | 1:53.9 | ||
| 241 | Russell Hall | 45 | GBR | 3,423 | 1:53.9 | ||
| 241 | Ernest Misiejuk | 52 | POL | 3,423 | 1:53.9 | ||
| 243 | Jim Storey | 48 | GBR | 3,421 | 1:54.0 | ||
| 243 | Martin Volkmann | 41 | GER | 3,421 | 1:54.0 | ||
| 243 | Cory Onken | 40 | Cottage Grove , MN | USA | 3,421 | 1:54.0 | |
| 246 | Marcin Hofman | 35 | Barcin | POL | Polish Military Forces | 3,420 | 1:54.0 |
| 246 | Mátyás Edőcs | 29 | Szombathely | HUN | 3,420 | 1:54.0 | |
| 248 | Mike Feliciani | 53 | USA | 3,419 | 1:54.0 | ||
| 248 | Randall Homan | 44 | USA | 3,419 | 1:54.0 | ||
| 248 | Dustin Comuzie | 40 | USA | 3,419 | 1:54.0 |