Workout of the Day
« February 17, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Klaus von Kum | - | GER | 3,384 | 1:55.2 | ||
| 301 | Matt Magette | 39 | USA | 3,384 | 1:55.2 | ||
| 303 | Mark Hawker | 35 | GBR | 3,381 | 1:55.3 | ||
| 303 | Dominik Antonowicz | 48 | Toruń | POL | AZS UMK Toruń | 3,381 | 1:55.3 |
| 305 | Todd Sanders | 59 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,380 | 1:55.3 |
| 306 | Greg Ross | 35 | USA | 3,379 | 1:55.4 | ||
| 307 | Anton Rosseel | 28 | BEL | 3,378 | 1:55.4 | ||
| 307 | Michael Berty | 52 | USA | 3,378 | 1:55.4 | ||
| 307 | susumu yamashita | 59 | kagoshima | JPN | 3,378 | 1:55.4 | |
| 307 | Iago Mariño | 44 | ESP | 3,378 | 1:55.4 | ||
| 311 | John Sheffield | 62 | Hampshire | GBR | 3,377 | 1:55.4 | |
| 312 | Bernard Van Tonder | 43 | RSA | 3,376 | 1:55.5 | ||
| 312 | Gorm Søby | 52 | NOR | 3,376 | 1:55.5 | ||
| 312 | MEILICKE CéSAR | 46 | ostwald | FRA | 3,376 | 1:55.5 | |
| 315 | Boudewijn Berger | 62 | NED | 3,375 | 1:55.5 | ||
| 316 | Jack Kemp | 30 | AUS | 3,374 | 1:55.5 | ||
| 316 | Christopher Shepard | 37 | Nashville, TN | USA | 3,374 | 1:55.5 | |
| 318 | David Taylor | - | USA | 3,373 | 1:55.6 | ||
| 318 | Birger Steelandt | 40 | BEL | 3,373 | 1:55.6 | ||
| 320 | Travis Piesker | 48 | USA | 3,372 | 1:55.6 | ||
| 320 | Keith Wilhite | 55 | Wauke, IA | USA | 3,372 | 1:55.6 | |
| 320 | Jacques Vervray | 48 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 3,372 | 1:55.6 |
| 320 | CRAIG BARROW | 56 | WELLS | GBR | Fitness Matters | 3,372 | 1:55.6 |
| 324 | Juuso Nieminen | 41 | FIN | 3,371 | 1:55.6 | ||
| 324 | Erling Dávidsson | 36 | FRO | 3,371 | 1:55.6 | ||
| 324 | Tommy Soerensen | 51 | DEN | 3,371 | 1:55.6 | ||
| 324 | Russell Ehbel | 48 | IRL | 3,371 | 1:55.6 | ||
| 328 | Diogo S. | 34 | POR | 3,370 | 1:55.7 | ||
| 329 | Kevin Probst | 39 | FRA | 3,369 | 1:55.7 | ||
| 330 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 3,368 | 1:55.7 | |
| 330 | Mark Rutten | 47 | CAN | 3,368 | 1:55.7 | ||
| 332 | Alice Macphillamy | 39 | PNG | 3,367 | 1:55.8 | ||
| 332 | Gaspard Grangé | 24 | FRA | 3,367 | 1:55.8 | ||
| 332 | Jan Dörr | 37 | GER | 3,367 | 1:55.8 | ||
| 332 | Rob Fowler | 47 | GBR | 3,367 | 1:55.8 | ||
| 332 | Petrus Boets | 37 | USA | 3,367 | 1:55.8 | ||
| 337 | Arim Ariman | 61 | Bodrum | TUR | Halikarnas Rowing Club | 3,366 | 1:55.8 |
| 337 | Tom Williams | 44 | GBR | 3,366 | 1:55.8 | ||
| 337 | Gabriel Sitta | 37 | BRA | 3,366 | 1:55.8 | ||
| 337 | Richard Redel | 65 | GER | 3,366 | 1:55.8 | ||
| 341 | Nathan Frantz | 40 | USA | 3,365 | 1:55.8 | ||
| 341 | Jason McMann | 47 | Plymouth | USA | 3,365 | 1:55.8 | |
| 343 | Daan Maijer | 61 | NED | 3,364 | 1:55.9 | ||
| 344 | Ryan Wood | 39 | GBR | Royal Marines | 3,363 | 1:55.9 | |
| 344 | Philipp Fell | 26 | GER | 3,363 | 1:55.9 | ||
| 346 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,362 | 1:56.0 | |
| 346 | Mathew Thomas | 35 | GBR | 3,362 | 1:56.0 | ||
| 346 | Jonathan Hung | 42 | USA | 3,362 | 1:56.0 | ||
| 349 | Rod Rodriguez | 43 | Plymouth, MN | USA | 3,361 | 1:56.0 | |
| 350 | Justin W | 45 | AUS | 3,360 | 1:56.0 |