Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Robin Fischer	44		GER		2,183	1:49.9
401	Terry Kersey	56		USA		2,183	1:49.9
401	Matt Tapia	56		USA		2,183	1:49.9
401	Stephen Goddard	54		GBR	Royal Navy Veterans	2,183	1:49.9
405	Andrew Calmes	41		USA		2,182	1:49.9
405	Craig Steed	49		GBR		2,182	1:49.9
407	Jonathan Costello	36	MA	USA		2,181	1:50.0
408	Grant Flamig	42		USA		2,180	1:50.0
408	Ton Bongo	39		NED		2,180	1:50.0
410	Frazer Hatch	26		GBR		2,179	1:50.1
410	Gareth Taylor	47		GBR		2,179	1:50.1
410	Michael Kozzi	58	Wake Forest, NC	USA		2,179	1:50.1
410	Marko Bucalo	41		CAN		2,179	1:50.1
414	Frédéric Lattier	44		FRA		2,178	1:50.1
414	Keith Walsh	55		USA		2,178	1:50.1
414	Ben Dorrington	41		GBR		2,178	1:50.1
414	Dailey Chandler	45		USA		2,178	1:50.1
414	Bryan Freeman	39		USA		2,178	1:50.1
414	Patrick McGuin	45		USA		2,178	1:50.1
414	Colin Cochran	45	Albuquerque, NM	USA		2,178	1:50.1
421	Tim Fisher	41		USA		2,177	1:50.2
421	Kai Oppermann	48		GER		2,177	1:50.2
421	G#8 Nike	58		ITA		2,177	1:50.2
421	Dick McKraken	53		IRL		2,177	1:50.2
421	robert sjogren	60	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	2,177	1:50.2
421	Chandler Browning	19		USA		2,177	1:50.2
427	Jim Mancill	66		USA		2,175	1:50.3
428	Justin Grobler	42	Wellington	NZL		2,174	1:50.3
428	Damian Staniforth	66		GBR		2,174	1:50.3
428	Jeff Lzinga	35		CAN		2,174	1:50.3
428	Ricardo Gonçalves	33		POR		2,174	1:50.3
432	David Smiley	57		USA		2,172	1:50.4
432	Jon Mattivi	42		USA		2,172	1:50.4
432	Anthony Lee	33		USA		2,172	1:50.4
435	Alexey Kadochnikov	45		AIN		2,171	1:50.5
435	Wolfgang Pirlet	29	Köln	GER		2,171	1:50.5
435	Oscar Castanon	44	ON	CAN		2,171	1:50.5
435	Kevin Harper	38		USA		2,171	1:50.5
435	David Meyers	44	Austin, TX	USA		2,171	1:50.5
440	Josh Combe	40		USA		2,170	1:50.5
441	Michael Miller	41	Austin, TX	USA		2,169	1:50.6
441	Brian Conwell	67	BRISTOL, IN	USA		2,169	1:50.6
441	Jim Foster	63	Ambler, PA	USA	The Diamonds (Over Sixties Erging Group)	2,169	1:50.6
444	Taft Franklin	41		USA		2,167	1:50.7
444	Thomas Kratzke	72		USA		2,167	1:50.7
444	Jan-Hendrik Damer	42		GER		2,167	1:50.7
444	andrew shirley	60		GBR		2,167	1:50.7
448	Nathan Williamson	56	Estes Park, CO	USA	American Firefighters	2,166	1:50.8
449	Peter Ricciardo	49	WA	AUS		2,165	1:50.8
449	Chris Wisbey	73	Bedford 🇬🇧	GBR		2,165	1:50.8