Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Amy Price	38		USA		2,165	1:50.8
449	Josh Gullett	45		USA		2,165	1:50.8
453	Sean Grimmond	37	SA	AUS		2,164	1:50.9
453	Guillaume Pardo	44		FRA		2,164	1:50.9
453	Connor Teague	31		USA		2,164	1:50.9
456	David Moreno	39		USA		2,163	1:50.9
456	susumu yamashita	59	kagoshima	JPN		2,163	1:50.9
456	Sean Beeson	40		USA		2,163	1:50.9
456	William Hodson	50		CAN		2,163	1:50.9
460	P H	37		USA		2,162	1:51.0
460	Vilnis Barons	53		LAT		2,162	1:51.0
462	Klaus von Kum	-		GER		2,161	1:51.0
462	J Sprague	46		USA		2,161	1:51.0
462	Mark Soviar	44	IL	USA		2,161	1:51.0
465	Flavio Brioschi	48		ITA		2,160	1:51.1
465	Nick Beckman	32		USA		2,160	1:51.1
467	Sabrina Sack	46		GER		2,159	1:51.1
467	Jeremy Moore	40		USA		2,159	1:51.1
469	Mike Shelkin	66	Alexandria, VA	USA		2,158	1:51.2
469	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	2,158	1:51.2
471	Florian Schatz	38	Frauenfeld	SUI		2,157	1:51.2
471	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	2,157	1:51.2
471	Michael Rutz	47	Reno, NV	USA		2,157	1:51.2
471	Kyle Martin	50	NC	USA		2,157	1:51.2
471	Jen TAYLOR	46		USA		2,157	1:51.2
476	Adrian Hood	52	Wanaka	NZL	The Flying Sloths	2,156	1:51.3
476	Edoardo Ghelardi	36		ITA		2,156	1:51.3
478	Cody Ames	47	Sault Ste Marie, MI	USA		2,155	1:51.3
478	Joshua Porter	41		USA		2,155	1:51.3
478	Kevin Watson	59		USA		2,155	1:51.3
481	Bill Papp	64	MA	USA		2,154	1:51.4
481	Jason Lee	36		CAN		2,154	1:51.4
483	Henry Gowland	55	York	GBR	Guy Fawkes Boat Club	2,153	1:51.4
483	Andrew Rodriguez	40	VT	USA		2,153	1:51.4
485	Guy Bogaarts	39		SUI		2,151	1:51.5
485	Mads Green	53		NOR		2,151	1:51.5
485	Josué Ischia	24		FRA		2,151	1:51.5
485	Luke Ontiveros	64	CA	USA		2,151	1:51.5
489	Astrid Janssens	48		NED		2,150	1:51.6
489	Patrick Mooney	40		USA		2,150	1:51.6
489	Xavier Poirier	30		CAN		2,150	1:51.6
489	Douglas Smith	49		USA		2,150	1:51.6
489	Branden McWha	50	Windsor, ON	CAN		2,150	1:51.6
489	Travis Dunlop	36		USA		2,150	1:51.6
495	Adam Hamideh	27		GBR		2,149	1:51.6
495	Aidan Nancarrow	36		USA		2,149	1:51.6
495	Andrew Sherry	46		IRL		2,149	1:51.6
495	Tanner Frangenberg	34		USA		2,149	1:51.6
499	Christoph Puffitsch	37		AUT		2,148	1:51.7
499	Paul Zahorsky	37		USA		2,148	1:51.7