Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Laura Dutto	30		FRA		2,103	1:54.1
601	Blake Tversky	26		USA	Randall County Sheriff’s Office	2,103	1:54.1
601	Annika Cielek	23		GER		2,103	1:54.1
604	Richard Marsden	63		GBR		2,102	1:54.1
604	Lambert Wixson	58		USA		2,102	1:54.1
606	Matej Grabnar	44		SLO		2,101	1:54.2
606	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,101	1:54.2
606	Jacek Mondry von Dombrowski	50		GER		2,101	1:54.2
609	Jackson Chen	48		USA		2,100	1:54.2
609	Ross Johnson	47	Austin, TX	USA		2,100	1:54.2
609	Krzysztof Skrzypczak	42		POL		2,100	1:54.2
609	Les Allan	64	Pasadena, CA	USA		2,100	1:54.2
609	Philippe Conti	61	Novalaise	FRA	French National Gendarmerie	2,100	1:54.2
614	Karl Brewerton	44		NZL		2,099	1:54.3
614	Peter Heissenbuttel	50		USA		2,099	1:54.3
616	Peter Messeyne	46		BEL		2,098	1:54.3
616	Wade Francom	43		USA		2,098	1:54.3
618	Justin Stearns	45		USA		2,097	1:54.4
619	Jacques Miquel	42		FRA		2,096	1:54.5
619	Steve Bien	43		USA		2,096	1:54.5
619	Jarek Otto	51	Gliwice	POL		2,096	1:54.5
622	vesa kasari	63	järvenpää	FIN		2,095	1:54.5
623	Jon Shields	57	Avon, CT	USA		2,094	1:54.6
624	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	2,093	1:54.6
625	Harold van Dijk	62		NED		2,092	1:54.7
626	Benjamin Kim	39		KOR		2,091	1:54.7
626	Patrick Snyder	34		USA		2,091	1:54.7
626	William Veguilla	53		PUR		2,091	1:54.7
629	Marcel Müller	50		GER		2,090	1:54.8
629	Bob Wright	53		USA		2,090	1:54.8
629	Craig Hissong	55		USA		2,090	1:54.8
632	Jeanette Sawyer	52		AUS		2,089	1:54.8
632	Valentīns Ščedrovs	48	Rīga	LAT		2,089	1:54.8
632	Thomas Höfer	38		GER		2,089	1:54.8
635	Cory McDonough	53		USA		2,088	1:54.9
636	Paul Melstrom	55	Tana	USA		2,087	1:54.9
636	Steve H	64		CAN		2,087	1:54.9
636	Rouben Khatchadourian	53		CAN		2,087	1:54.9
636	Jesse LaBuhn	48	MI	USA		2,087	1:54.9
640	Karen Coombs	53		GBR	Portland Gig Rowing Club	2,086	1:55.0
640	Margaret Kranenburg	42		CAN		2,086	1:55.0
640	Derek Ayd	44		USA		2,086	1:55.0
640	Nicholas Barker	39		USA		2,086	1:55.0
644	Stephen Seeler	-	Dobbs Ferry, NY	USA		2,084	1:55.1
644	Mackenzie Neer	45		USA		2,084	1:55.1
644	Jason Kallio	48	CA	USA		2,084	1:55.1
647	Norbert Loter	47		GER		2,083	1:55.2
647	Marco Gabel	55		GER		2,083	1:55.2
647	Ronald Lerum	49		USA		2,083	1:55.2
647	Brad Bocketti	30		USA		2,083	1:55.2