Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jason Seidman	43		USA		2,082	1:55.2
652	dave walker	66		GBR		2,081	1:55.3
652	Todd Brown	58		USA		2,081	1:55.3
652	Jason McCarthy	46		USA		2,081	1:55.3
652	Greg Longo	61		USA		2,081	1:55.3
656	René Jacob	39		GER		2,080	1:55.3
657	Brad Tynan	23		GBR		2,079	1:55.4
657	Andrew Young	35		CAN		2,079	1:55.4
659	Murray McKenzie	71	Winnipeg, MB	CAN		2,078	1:55.4
660	Wesley Jung	38	Georgetown, TX	USA		2,074	1:55.7
660	S Tang	51		NED		2,074	1:55.7
662	frex Q	51	qingdao	CHN		2,073	1:55.7
662	Thomas Prokop	47		USA		2,073	1:55.7
662	Brent Williams	55		USA	Randall County Sheriff’s Office	2,073	1:55.7
662	Bill Crouch	61		USA		2,073	1:55.7
666	LUKE Hintze	40		USA		2,072	1:55.8
666	Briony Lancaster	54		GBR		2,072	1:55.8
666	Rafael Ferreira	56		POR		2,072	1:55.8
666	Matt Lackey	49		USA	Torque Fitness	2,072	1:55.8
670	Raymond Duignam	59		IRL		2,071	1:55.8
670	Alexander Seyal	61	Albuquerque, NM	USA		2,071	1:55.8
670	SIMON CHAPMAN	62		GBR		2,071	1:55.8
670	Chris Brekenfeld	43		USA		2,071	1:55.8
674	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	2,070	1:55.9
674	Mats Knutsen-Valen	40		NOR		2,070	1:55.9
676	Gerald Fendrich	52	Laatzen bei Hannover	GER	GERMAN Rowers and FRIENDS United	2,069	1:55.9
676	Devon Lindeman	29		USA		2,069	1:55.9
676	Winand Singh	46		NED		2,069	1:55.9
679	Kevin Lane	69	Mud City, VT	USA		2,068	1:56.0
680	Federico Tocilj	55	Bracciano	ITA		2,067	1:56.1
681	Joe McCartney	59		GBR		2,066	1:56.1
681	Jim Coyne	73	Concord, MA	USA	Community Rowing Inc.	2,066	1:56.1
683	Kate Benson	47	Piedmont, CA	USA	Lake Merritt Rowing Club	2,065	1:56.2
683	Jim Moore	53		USA		2,065	1:56.2
683	Colin Duckett	35	WA	USA	U.S. Navy	2,065	1:56.2
686	Christian Kaesbach	66	Ubud	INA		2,064	1:56.2
686	Bob Joyner	76	Goldsboro, NC	USA		2,064	1:56.2
686	Marcus Wills	59		GBR		2,064	1:56.2
686	Paul Finney	52		GBR		2,064	1:56.2
686	Derek Nakamura	38		USA		2,064	1:56.2
691	Peter Pachacz	44		USA		2,063	1:56.3
691	Sean Robb	52	Savannah , GA	USA		2,063	1:56.3
691	Matt Cavalline	49		USA		2,063	1:56.3
694	Pierre-Marie Le Dily	40		FRA		2,062	1:56.3
695	Andrew Thompson	56		NZL		2,061	1:56.4
695	Brian Kelly	44	Darien, IL	USA	Darkhorse Rowing	2,061	1:56.4
695	Beau Jackson	35		USA		2,061	1:56.4
695	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	2,061	1:56.4
695	Curt Griggs	58	TN	USA		2,061	1:56.4
700	Mark Palmerston	45		USA	University of California, Davis	2,060	1:56.5