Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Dezső Kálmán	54		HUN		2,147	1:51.7
501	Dane Quinn	56	Akron, OH	USA		2,147	1:51.7
503	Jules Bardwell	55		GBR		2,145	1:51.8
503	Mike Troike	66		USA		2,145	1:51.8
503	zed stott	53	Jersey channel isles	GBR		2,145	1:51.8
503	Tom Francis	43		GBR		2,145	1:51.8
503	Christian Wuethrich	61	Bern 🇨🇭	SUI	Team Diamonds	2,145	1:51.8
503	Steven Podmore	43		USA	U.S. Coast Guard	2,145	1:51.8
509	Ken Jacob	49	Tunkhannock, PA	USA		2,144	1:51.9
509	Dan Damon	52	NY	USA		2,144	1:51.9
511	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	2,143	1:51.9
512	David Lieberman	60		USA		2,142	1:52.0
512	Scott Farish	56	Littleton, CO	USA		2,142	1:52.0
514	Pablo Niebergall	53	Bad Kreuznach	GER	CrossFit KH	2,141	1:52.0
515	René Hertgers	66	Apeldoorn	NED	ARV De Grift	2,140	1:52.1
515	Fred Winkel	55		NED		2,140	1:52.1
515	Chris Weiss	34		USA		2,140	1:52.1
515	Ryan Fawthrop	33		USA		2,140	1:52.1
519	Dean Lloyd-Christie	57		GBR		2,139	1:52.2
519	Stephen Schober	47		USA		2,139	1:52.2
521	Hira Virdee	36		GBR		2,138	1:52.2
521	Brian Mcintosh	59		GBR		2,138	1:52.2
521	Mike Stevens	51		CAN		2,138	1:52.2
521	Chris Walton	31		USA		2,138	1:52.2
525	Rob Van Asperen	72		NED		2,137	1:52.3
525	Amir Miladi	42		GER		2,137	1:52.3
527	Gabriel Dion	39		CAN		2,135	1:52.4
527	Erik Kraak	71		NED		2,135	1:52.4
529	Kaleb Littleton	32		USA		2,134	1:52.4
530	Todd Spillers	56	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2,133	1:52.5
530	GARRETT PACHECO	35		USA		2,133	1:52.5
530	Giacomo Coltro	37		ITA		2,133	1:52.5
530	Dustin Schilb	45		USA		2,133	1:52.5
534	Dale Robertson	60	Ottawa, ON	CAN		2,132	1:52.5
535	Daniel Tingley	32		USA		2,131	1:52.6
536	Martin Gassmann	54		SUI		2,130	1:52.6
536	Haitian Zhou	31		CHN		2,130	1:52.6
536	Gordon Wilson	48		GBR		2,130	1:52.6
536	Nicholas Bradford	52		GBR		2,130	1:52.6
536	Everett Roberts	37	Los Angeles, CA	USA		2,130	1:52.6
541	Craig Henry	51	HILLSBORO, OR	USA		2,129	1:52.7
541	Ferny Espinoza	57	Keller, TX	USA		2,129	1:52.7
543	clemente pediconi	51		ITA		2,128	1:52.7
543	Mark Foto	51	Ottawa, ON	CAN	Darkhorse Rowing	2,128	1:52.7
543	Simon Braun	43		GER		2,128	1:52.7
546	Grant Van eeckhoven	37		USA		2,127	1:52.8
546	Brent Thomas	46	Champlin, MN	USA		2,127	1:52.8
548	David K. Gibson	55	Orlando, FL	USA		2,126	1:52.8
548	Maren Balke	33		USA	Hampton Roads Rowing Club, Norfolk, VA	2,126	1:52.8
550	Florian P.-H.	47		GER		2,125	1:52.9