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Skeleton Crew October 25–31
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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Yoonmin Shim

Log

Date Workout Score Ave Comments Action
10/25/26 v1000m/2:30r...7 14,000m 2:14.7 View workout
10/24/26 v10:00/2:30r...8 6,087m 2:10.6 View workout
10/24/26 0:22 68m 2:43.2 View workout
10/23/26 v1500m/2:30r...5 15,000m 2:13.6 View workout
10/21/26 v2000m/2:30r...5 22,000m 2:17.4 View workout
10/18/26 v1000m/2:30r...4 10,011m 2:20.3 View workout
10/17/26 v1000m/2:30r...6 18,000m 2:16.7 View workout
10/14/26 v1000m/2:30r...4 10,000m 2:16.9 View workout
10/08/26 v1000m/2:30r...2 3,923m 2:21.2 View workout
10/01/26 v1000m/2:30r...3 9,000m 2:15.3 View workout
09/30/26 v1000m/2:30r...6 22,000m 2:15.7 View workout
09/23/26 v1000m/2:30r...5 14,000m 2:15.8 View workout
09/11/26 v1000m/2:30r...4 10,000m 2:17.6 View workout
08/30/26 v1000m/2:30r...5 14,000m 2:18.4 View workout
08/27/26 v1000m/2:30r...5 14,000m 2:17.3 View workout
08/26/26 v10:00/1:30r...4 12,103m 2:21.2 View workout
08/25/26 v10:00/1:30r...3 8,120m 2:22.7 View workout
08/23/26 v5:00/1:30r...4 9,975m 2:20.8 View workout
08/22/26 v5:00/1:30r...3 7,510m 2:19.7 View workout
08/20/26 v5:00/1:30r...5 17,066m 2:18.3 View workout
08/16/26 v5:00/1:30r...3 11,057m 2:17.8 View workout
08/15/26 v5:00/1:30r...4 12,054m 2:19.0 View workout
08/13/26 v5:00/1:30r...4 8,515m 2:20.9 View workout
07/08/26 v5000m/2:30r...4 20,000m 2:12.4 View workout
07/05/26 v1000m/1:20r...3 11,000m 2:18.2 View workout