Yoonmin Shim v5:00/1:30r...3 row
7,510
Meters
34:58.8
Time
2:19.7
Pace
438
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 7,765 |
| Overall Time | 42:08.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 885 |
| Drag Factor | 88 |
August 22, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.8 | 7,510 | 2:19.7 | 128 | 751 | 25 | |
| 5:00.0 | 967 | 2:35.1 | 94 | 636 | 23 | |
| r: 1:30 | 107 | |||||
| 22:48.9 | 5,000 | 2:16.8 | 136 | 775 | 26 | |
| r: 2:50 | 148 | |||||
| 7:09.8 | 1,543 | 2:19.2 | 130 | 753 | 25 | |
| r255 |
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Workout Graph
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