Yoonmin Shim v1000m/2:30r...7 row
14,000
Meters
1:02:51.8
Time
2:14.7
Pace
837
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 14,724 |
| Overall Time | 1:19:31.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1523 |
| Drag Factor | 109 |
October 25, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:51.8 | 14,000 | 2:14.7 | 143 | 798 | 24 | |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 693 | 23 | |
| r: 2:30 | 234 | |||||
| 8:48.3 | 2,000 | 2:12.0 | 152 | 824 | 25 | |
| r: 2:50 | 134 | |||||
| 8:53.9 | 2,000 | 2:13.4 | 147 | 809 | 24 | |
| r: 2:50 | 103 | |||||
| 8:50.6 | 2,000 | 2:12.6 | 150 | 820 | 25 | |
| r: 2:50 | 129 | |||||
| 8:31.1 | 2,000 | 2:07.7 | 168 | 887 | 25 | |
| r: 2:50 | 26 | |||||
| 18:07.3 | 4,000 | 2:15.9 | 139 | 784 | 24 | |
| r: 2:50 | 98 | |||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 24 | |
| r724 |
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Workout Graph
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