Yoonmin Shim v1000m/2:30r...5 row
14,000
Meters
1:04:06.3
Time
2:17.3
Pace
821
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 14,556 |
| Overall Time | 1:14:26.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1531 |
| Drag Factor | 93 |
August 27, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:06.3 | 14,000 | 2:17.3 | 135 | 768 | 23 | |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 24 | |
| r: 2:30 | 192 | |||||
| 18:16.7 | 4,000 | 2:17.0 | 136 | 771 | 24 | |
| r: 2:50 | 117 | |||||
| 18:01.6 | 4,000 | 2:15.2 | 142 | 792 | 23 | |
| r: 2:30 | 16 | |||||
| 18:09.7 | 4,000 | 2:16.2 | 138 | 779 | 24 | |
| r: 2:30 | 231 | |||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 24 | |
| r556 |
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Workout Graph
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