Yoonmin Shim v1500m/2:30r...5 row
15,000
Meters
1:06:50.8
Time
2:13.6
Pace
901
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,424 |
| Overall Time | 1:17:50.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1587 |
| Drag Factor | 110 |
October 23, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:50.8 | 15,000 | 2:13.6 | 146 | 808 | 23 | |
| 7:00.8 | 1,500 | 2:20.2 | 127 | 735 | 22 | |
| r: 2:30 | 81 | |||||
| 17:35.7 | 4,000 | 2:11.9 | 152 | 828 | 23 | |
| r: 2:50 | 85 | |||||
| 17:37.2 | 4,000 | 2:12.1 | 152 | 827 | 24 | |
| r: 2:50 | 89 | |||||
| 17:30.4 | 4,000 | 2:11.3 | 155 | 836 | 25 | |
| r: 2:50 | 169 | |||||
| 7:06.6 | 1,500 | 2:22.2 | 122 | 717 | 23 | |
| r424 |
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Workout Graph
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