Yoonmin Shim v2000m/2:30r...5 row
22,000
Meters
1:40:46.3
Time
2:17.4
Pace
1297
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 22,438 |
| Overall Time | 1:54:36.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 2257 |
| Drag Factor | 110 |
October 21, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:46.3 | 22,000 | 2:17.4 | 135 | 772 | 22 | |
| 9:41.2 | 2,000 | 2:25.3 | 114 | 699 | 22 | |
| r: 2:30 | 175 | |||||
| 22:46.2 | 5,000 | 2:16.6 | 137 | 777 | 23 | |
| r: 2:50 | 121 | |||||
| 22:36.3 | 5,000 | 2:15.6 | 140 | 788 | 22 | |
| r: 2:50 | 79 | |||||
| 22:44.2 | 5,000 | 2:16.4 | 138 | 783 | 23 | |
| r: 2:50 | 46 | |||||
| 22:58.4 | 5,000 | 2:17.8 | 134 | 770 | 22 | |
| r: 2:50 | 17 | |||||
| r438 |
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Workout Graph
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