Yoonmin Shim v10:00/1:30r...3 row
8,120
Meters
38:38.5
Time
2:22.7
Pace
461
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 8,393 |
| Overall Time | 42:58.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 942 |
| Drag Factor | 87 |
August 25, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.5 | 8,120 | 2:22.7 | 120 | 715 | 24 | |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 696 | 24 | |
| r: 1:30 | 83 | |||||
| 18:38.5 | 4,000 | 2:19.8 | 128 | 743 | 24 | |
| r: 2:50 | 190 | |||||
| 10:00.0 | 2,053 | 2:26.1 | 112 | 684 | 25 | |
| r273 |
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Workout Graph
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