Yoonmin Shim v1000m/2:30r...5 row
14,000
Meters
1:04:36.3
Time
2:18.4
Pace
833
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 14,345 |
| Overall Time | 1:14:56.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1554 |
| Drag Factor | 94 |
August 30, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:36.3 | 14,000 | 2:18.4 | 132 | 773 | 24 | |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 24 | |
| r: 2:30 | 39 | |||||
| 18:43.6 | 4,000 | 2:20.4 | 126 | 768 | 24 | |
| r: 2:50 | 20 | |||||
| 17:52.8 | 4,000 | 2:14.1 | 145 | 805 | 25 | |
| r: 2:30 | 157 | |||||
| 18:19.4 | 4,000 | 2:17.4 | 135 | 792 | 24 | |
| r: 2:30 | 129 | |||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 24 | |
| r345 |
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Workout Graph
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