Yoonmin Shim v10:00/1:30r...4 row
12,103
Meters
56:58.5
Time
2:21.2
Pace
697
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 12,350 |
| Overall Time | 1:04:08.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
August 26, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:58.5 | 12,103 | 2:21.2 | 124 | 734 | 23 | |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 690 | 24 | |
| r: 1:30 | 46 | |||||
| 18:39.8 | 4,000 | 2:19.9 | 128 | 742 | 24 | |
| r: 2:50 | 155 | |||||
| 18:18.7 | 4,000 | 2:17.3 | 135 | 773 | 23 | |
| r: 2:50 | 46 | |||||
| 10:00.0 | 2,047 | 2:26.5 | 111 | 690 | 23 | |
| r247 |