Yoonmin Shim v5:00/1:30r...4 row
9,975
Meters
46:49.1
Time
2:20.8
Pace
576
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 10,284 |
| Overall Time | 53:59.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 1146 |
| Drag Factor | 87 |
August 23, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.1 | 9,975 | 2:20.8 | 125 | 738 | 24 | |
| 5:00.0 | 960 | 2:36.2 | 92 | 648 | 22 | |
| r: 1:30 | 44 | |||||
| 18:18.8 | 4,000 | 2:17.3 | 135 | 766 | 25 | |
| r: 2:50 | 59 | |||||
| 18:30.3 | 4,000 | 2:18.7 | 131 | 752 | 24 | |
| r: 2:50 | 206 | |||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 24 | |
| r309 |
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Workout Graph
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