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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Daniel Vaughan

Log

Date Workout Score Ave Comments Action
02/09/26 4000m 18:52.1 2:21.5 View workout
02/09/26 1:25 309m 2:18.8 View workout
02/09/26 500m 2:41.0 2:41.0 View workout
02/07/26 v750m/2:30r...4 3,000m 2:11.5 View workout
02/07/26 500m 2:48.7 2:48.7 View workout
02/04/26 4x500m/2:30r 8:37.3 2:09.3 View workout
02/04/26 500m 2:46.3 2:46.3 View workout
02/03/26 5000m 23:00.0 2:18.0 View workout
02/02/26 500m 2:54.9 2:54.9 View workout
02/02/26 v750m/2:30r...3 2,250m 2:14.3 View workout
02/02/26 1x500m/2:00r 1:57.0 1:57.0 View workout
02/02/26 500m 2:48.3 2:48.3 View workout
01/30/26 4x750m/2:30r 13:12.4 2:12.0 View workout
01/30/26 500m 2:49.5 2:49.5 View workout
01/29/26 15:14 3,014m 2:31.7 View workout
01/27/26 21:28 4,512m 2:22.8 View workout
01/26/26 500m 2:52.8 2:52.8 View workout
01/26/26 4x750m/3:00r 13:11.3 2:11.8 View workout
01/26/26 500m 2:43.7 2:43.7 View workout
01/25/26 5000m 24:03.5 2:24.3 View workout
01/21/26 500m 2:51.0 2:51.0 View workout
01/21/26 4x750m/1:30r 13:12.0 2:12.0 View workout
01/21/26 500m 2:45.5 2:45.5 View workout
01/17/26 500m 2:40.5 2:40.5 View workout
01/17/26 4x750m/1:30r 13:11.0 2:11.8 View workout