Daniel Vaughan 500m row
500
Meters
2:17.5
Time
2:17.5
Pace
30
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 121 |
August 29, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.5 | 500 | 2:17.5 | 135 | 785 | 30 | 28 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1058 | 7 | 30 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 30 |
| 0:31.2 | 400 | 2:36.0 | 92 | 692 | 6 | 27 |
| 0:32.7 | 500 | 2:43.5 | 80 | 550 | 5 | 26 |
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Workout Graph
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