Daniel Vaughan 500m row
500
Meters
2:29.1
Time
2:29.1
Pace
27
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 119 |
September 03, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | 25 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 5 | 26 |
| 0:29.5 | 200 | 2:27.5 | 109 | 732 | 6 | 24 |
| 0:29.6 | 300 | 2:28.0 | 108 | 608 | 5 | 26 |
| 0:30.0 | 400 | 2:30.0 | 104 | 720 | 6 | 24 |
| 0:29.9 | 500 | 2:29.5 | 105 | 602 | 5 | 26 |
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Workout Graph
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