Daniel Vaughan 500m row
500
Meters
2:30.4
Time
2:30.4
Pace
27
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 120 |
September 08, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 27 | 25 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 26 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 24 |
| 0:30.0 | 300 | 2:30.0 | 104 | 720 | 6 | 26 |
| 0:29.9 | 400 | 2:29.5 | 105 | 602 | 5 | 26 |
| 0:30.1 | 500 | 2:30.5 | 103 | 717 | 6 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.