Daniel Vaughan 3x500m/2:30r row
1,500
Meters
6:42.6
Time
2:14.2
Pace
87
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,546 |
| Overall Time | 14:12.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 202 |
| Drag Factor | 120 |
September 03, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.6 | 1,500 | 2:14.2 | 145 | 777 | 30 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 30 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 30 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 30 | |
| r46 |
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