Daniel Vaughan 500m row
500
Meters
2:30.4
Time
2:30.4
Pace
27
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 120 |
August 30, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 27 | 25 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 26 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 26 |
| 0:30.2 | 300 | 2:31.0 | 102 | 715 | 6 | 26 |
| 0:30.0 | 400 | 2:30.0 | 104 | 600 | 5 | 26 |
| 0:30.1 | 500 | 2:30.5 | 103 | 717 | 6 | 24 |
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Workout Graph
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