Daniel Vaughan 2x500m/2:30r row
1,000
Meters
4:28.9
Time
2:14.4
Pace
58
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 9:28.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 121 |
September 08, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,000 | 2:14.4 | 144 | 776 | 30 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 30 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 30 | |
| r25 |
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Workout Graph
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