Daniel Vaughan 3x500m/2:30r row
1,500
Meters
6:22.9
Time
2:07.6
Pace
94
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,550 |
| Overall Time | 13:52.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 191 |
| Drag Factor | 120 |
September 06, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.9 | 1,500 | 2:07.6 | 168 | 883 | 30 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 30 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 30 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 30 | |
| r50 |
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Workout Graph
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