Daniel Vaughan 500m row
500
Meters
2:29.7
Time
2:29.7
Pace
27
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 120 |
September 03, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 27 | 24 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 25 |
| 0:29.7 | 200 | 2:28.5 | 107 | 606 | 5 | 24 |
| 0:30.0 | 300 | 2:30.0 | 104 | 720 | 6 | 26 |
| 0:29.9 | 400 | 2:29.5 | 105 | 722 | 6 | 24 |
| 0:29.5 | 500 | 2:27.5 | 109 | 610 | 5 | 26 |
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Workout Graph
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