Daniel Vaughan v750m/2:30r...3 row
2,250
Meters
10:05.4
Time
2:14.5
Pace
133
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,294 |
| Overall Time | 17:35.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 121 |
August 30, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,250 | 2:14.5 | 144 | 790 | 30 | |
| 3:29.0 | 750 | 2:19.3 | 129 | 740 | 30 | |
| r: 2:30 | 13 | |||||
| 3:22.0 | 750 | 2:14.6 | 143 | 784 | 30 | |
| r: 2:30 | 15 | |||||
| 3:14.4 | 750 | 2:09.6 | 161 | 851 | 30 | |
| r: 2:30 | 16 | |||||
| r44 |
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Workout Graph
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