Daniel Vaughan 4x500m/2:30r row
2,000
Meters
8:48.0
Time
2:12.0
Pace
119
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 18:48.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 267 |
| Drag Factor | 121 |
September 04, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.0 | 2,000 | 2:12.0 | 152 | 811 | 30 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 30 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 30 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 30 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 31 | |
| r62 |
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Workout Graph
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